Thermomix zucchini basil muffins (recipe)

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Thermomix zucchini basil muffins (recipe)
NameThermomix zucchini basil muffins
IngredientsYellow lentils Parmesan cheese Salt Baking powder Zucchini Onions Olive oil Basil leaves Yogurt Eggs
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories86.2
Fat6.3
Protein3.8
Carbohydrate4.5
Fiber1.8
Net carbohydrates2.7
Sugar1.3
Saturated fat1.1
Cholesterol (mg)29.6
Sodium184.4
Servings20
Yield40 mini muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Thermomix zucchini basil muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Thermomix zucchini basil muffins (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Thermomix zucchini basil muffins (recipe)


  1. Preheat oven to 350 8F Grease mini-muffin tins, or line with paper cups.
  2. Place lentils in TM bowl grind 5-10 seconds/speed 8. Tip out and set aside.
  3. Place almonds in TM bowl grind 5-10 seconds/speed 8. Tip out and add to lentil powder.
  4. Place parmesan in TM bowl, grind 5-10 secods/speed 8. Add to reserved almond/lentil powder. Add the salt and baking powder.
  5. Place zucchini and onion in TM bowl, chop 5 seconds/speed 4.
  6. Add oil, cook 10 minutes/100 degrees/speed 1.
  7. Add basil leaves to TM bowl, chop 5 seconds/speed 6.
  8. Add yogurt and eggs to TM bowl, mix 10 seconds/speed 4.
  9. Add the reserved dry ingredients back to the bowl. Mix until completely combined 10-15 seconds/speed 3.
  10. Pour into prepared muffin tins. Bake25-30 minutes. These muffins freeze quite well.

    Food tags
    Breads,, For Large Groups, Small Appliance


Thermomix zucchini basil muffins (recipe) details

Time:
Prep Time in Hours and Mins:40M

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