Green chile corn muffins (recipe)

Green chile corn muffins (recipe)
Name	Green chile corn muffins
Ingredients	Cornmeal • Salt • Baking powder • Sharp cheddar cheese • Sour cream • Green chilies • Canola oil • Eggs
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	58.8
Fat	4.4
Protein	1.4
Carbohydrate	3.8
Fiber	0.3
Net carbohydrates	3.5
Sugar	0.3
Saturated fat	1.4
Cholesterol (mg)	13.4
Sodium	74.2
Yield	48 mini muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Green chile corn muffins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Green chile corn muffins (recipe)

Preheat the oven to 400 ?F.
Spray miniature muffin tins with non stick spray.
In a small bowl, combine the cornmeal, salt, and baking powder, stirring with a metal spoon.
Add the cheese, corn, sour cream, and chilies; stir until lightly combined.
Add the oil and eggs and stir until everything is just combined; do not overmix. The batter will be very stiff.
Place about 1/2 Tbs of batter into each muffin cup.
Bakefor 18-20 min or until lightly golden.
Serve warm.

Food tags
Breads,

Green chile corn muffins (recipe) details

Time:
Prep Time in Hours and Mins:30M

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