Food diary

Food Diary

A Food Diary or Food Journal is a record of what a person eats in a day. This self-reported account of food intake can be used for various purposes, including weight management, identifying food intolerances, and monitoring dietary patterns for health reasons.

Purpose

The primary purpose of a food diary is to increase a person's awareness of their eating habits and behaviors. It can help identify patterns, such as overeating, consumption of unhealthy foods, or skipping meals. A food diary can also be used to track macronutrients and micronutrients, ensuring a balanced diet.

Method

A food diary can be kept in various ways. Some people prefer a traditional paper and pen, while others use digital tools such as mobile apps or online platforms. Regardless of the method, the diary should include the type of food, the amount consumed, the time of consumption, and any physical or emotional feelings associated with eating.

Benefits

Keeping a food diary can have several benefits. It can help individuals understand their eating habits and make necessary changes to improve their health. It can also assist healthcare professionals in diagnosing food intolerances or allergies, and can be a useful tool in managing conditions such as diabetes or heart disease.

Limitations

Despite its benefits, a food diary also has limitations. It relies on self-reporting, which can be inaccurate due to memory lapses or intentional under-reporting. It can also be time-consuming and may not be sustainable in the long term.

See Also

• Diet (nutrition)
• Nutrition
• Dietitian

Nutrition information of Food diary

• USDA on Food diary