Food diary
Food Diary
A Food Diary or Food Journal is a record of what a person eats in a day. This self-reported account of food intake can be used for various purposes, including weight management, identifying food intolerances, and monitoring dietary patterns for health reasons.
Purpose[edit | edit source]
The primary purpose of a food diary is to increase a person's awareness of their eating habits and behaviors. It can help identify patterns, such as overeating, consumption of unhealthy foods, or skipping meals. A food diary can also be used to track macronutrients and micronutrients, ensuring a balanced diet.
Method[edit | edit source]
A food diary can be kept in various ways. Some people prefer a traditional paper and pen, while others use digital tools such as mobile apps or online platforms. Regardless of the method, the diary should include the type of food, the amount consumed, the time of consumption, and any physical or emotional feelings associated with eating.
Benefits[edit | edit source]
Keeping a food diary can have several benefits. It can help individuals understand their eating habits and make necessary changes to improve their health. It can also assist healthcare professionals in diagnosing food intolerances or allergies, and can be a useful tool in managing conditions such as diabetes or heart disease.
Limitations[edit | edit source]
Despite its benefits, a food diary also has limitations. It relies on self-reporting, which can be inaccurate due to memory lapses or intentional under-reporting. It can also be time-consuming and may not be sustainable in the long term.
See Also[edit | edit source]
Nutrition information of Food diary[edit source]
 | This health-related article is a stub. You can help WikiMD by expanding it. |
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
