Grapefruit diet
The Grapefruit Diet, popularly known as the Hollywood Diet and mistakenly referred to as the Mayo Clinic Diet, is a short-term fad diet that emerged in the United States around the 1930s. This diet is predicated on the belief that grapefruits possess a special fat-burning enzyme. However, variations of this diet that are excessively low in calories, carbohydrates, or essential micronutrients can be detrimental and even hazardous to health.
Origins and Popularity[edit | edit source]
The Grapefruit Diet traces its roots back to the 1930s in the United States. It gained the moniker "Hollywood Diet" due to its purported popularity among Hollywood stars.
Dietary Components[edit | edit source]
The Grapefruit Diet is fundamentally a low-carb diet. Its central thesis is that consuming grapefruit, which supposedly harbors a unique fat-burning property, in tandem with foods high in dietary fat accelerates fat burning. Thus, the diet recommends:
- Eating half a grapefruit or drinking grapefruit juice with every meal.
- High consumption of meats, eggs, and other protein-rich, fatty foods.
- A typical breakfast might comprise bacon and eggs.
- Strict limitation or complete exclusion of carbohydrates: sugar, sweet fruits and vegetables, grains, and cereals.
The regimen lasts 10 to 12 days, succeeded by a 2-day break.
Health Implications[edit | edit source]
Though integrating more grapefruit into a balanced diet can be beneficial for a healthy individual, the Grapefruit Diet has several health implications:
- It can be dangerous for those taking medications that have potential interactions with grapefruit or grapefruit juice.
- People allergic to citrus fruits must avoid this diet.
- Diets too low in calories (below 1200 per day), carbohydrates, or vital micronutrients are considered harmful.
Criticism and Considerations[edit | edit source]
Critics argue that the Grapefruit Diet:
- Lacks scientific backing for its core claim about grapefruit's fat-burning properties.
- Is a fad diet that might offer short-term weight loss results but is not sustainable or nutritionally balanced in the long run.
- Can be especially harmful if followed without proper knowledge about drug interactions or personal allergies.
See Also[edit | edit source]
References[edit | edit source]
- Nutrition: Concepts and Controversies. Frances Sizer, Eleanor Whitney. Cengage Learning, 2017.
- Drug-food interactions and the grapefruit effect. Journal of Clinical Pharmacology, 2015.
See also[edit | edit source]
- Need help finding a doctor or specialist anywhere in the world? WikiMD's DocFinder can help with millions of doctors!
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