Stillman diet
The Stillman Diet, also known as "The Doctor's Quick Weight Loss Diet", was introduced to the public by its author, Stillman, in 1967. Its principles revolve around a significant reduction in carbohydrate intake and an emphasis on protein-rich foods. This diet, which precedes the Atkins Diet by five years, bears similarities to other low-carb dietary regimes but has distinct features that set it apart.
Origins and Publication[edit | edit source]
- Author: Stillman
- Publication: The Doctor's Quick Weight Loss Diet
- Publication Date: 1967
Dietary Components[edit | edit source]
The core components of the Stillman Diet consist of:
- Proteins: Lean beef, veal, chicken, turkey, fish, eggs, and non-fat cottage cheese.
- Seasonings: Spices, herbs, salt, pepper, and tabasco sauce are allowed to flavor the foods.
- Beverages: Tea, coffee, and non-caloric soft drinks. These are supplemental to the mandatory intake of 8 glasses of water daily.
- Meal Frequency: Six small meals are recommended throughout the day, as opposed to three larger ones.
Prohibitions[edit | edit source]
Certain items are strictly off-limits:
- Fats: Including condiments, butter, dressings, and oils.
- High-carb foods: The primary distinguishing feature of the diet is its restriction on carbohydrates.
Comparison with Atkins Diet[edit | edit source]
The Stillman Diet and the Atkins Diet share a common emphasis on low carbohydrate intake. However, it's notable that Stillman's dietary guidelines were published half a decade before the Atkins Diet, making it a precursor in the low-carb dietary movement. Despite the temporal difference and some variations in guidelines, both diets have been influential in shaping modern perspectives on carbohydrate consumption and weight loss.
Health Considerations[edit | edit source]
As with all diets, particularly those that emphasize restrictions, it's vital for potential dieters to consult with a healthcare professional before embarking on the Stillman Diet. Understanding the nutritional implications and ensuring the body receives all essential nutrients is crucial for maintaining good health.
Conclusion[edit | edit source]
The Stillman Diet offers an early perspective on carbohydrate restriction as a means of achieving weight loss. Its recommendations and guidelines serve as a reminder of the evolving nature of dietary science and the importance of a balanced approach to nutrition.
See Also[edit | edit source]
Diets | |
---|---|
Dieting | Diet - Cuisine - Dietitian - Hunger - Leptin - Meal - Nutrition - Obesity : Staple food |
Types | Ketogenic diet - Low carbohydrate diet - Weight loss diet |
By food ingredients | Omnivore - Entomophagy - Pescetarian - Plant-based |
Regional diets | Western - Mediterranean - Sustainable diets - Low carbon - Planetary |
Religious diets | Buddhist - Christian - Hindu - Islamic - Jain - Jewish - Rastafari - Sikh |
Vegetarianism and veganism | Dried fruit - Fruitarianism - Meat analogue - Milk substitute - Raw vegan - Tofu - Semi-vegetarianism |
Supplement diets | Bodybuilding supplements - Meal replacement - Therapeutic food - Non-solid diets - Liquid diets - Very-low-calorie diet |
Misc.topics | Food pyramid - Fruits & Veggies – More Matters - Healthy eating pyramid - Latin American Diet Pyramid - French paradox - Mediterranean Diet Pyramid - MyPlate - MyPyramid - Vegetarian Diet Pyramid |
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