Okra
(Redirected from Okra seed oil)
Okra is a tall coarse annual of Old World tropics widely cultivated in southern United States and West Indies for its long mucilaginous green pods used as basis for soups and stews; sometimes placed in genus Hibiscus; long green edible beaked pods of the okra plant; It has a long mucilaginous green pods; may be simmered or sauteed but used especially in soups and stews
Nutritional benefits
About seven okra pods contain 30% of your recommended daily value for vitamin C? (Vitamin C is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron.)
Interesting facts about Okra
Other names: Ladies fingers
The scientific name of okra is Abelmoschus esculentus and it is a member of the mallow family. The plant is native to tropical and subtropical regions of the world, including Africa, South Asia, and South America. Okra is a popular ingredient in many cuisines around the world, including Indian, Middle Eastern, and African cuisines.
Nutrition
Okra is a good source of many nutrients. It is rich in vitamin C and vitamin K, as well as folate and fiber. Okra is also low in calories and carbohydrates, making it a great choice for people who are trying to maintain a healthy weight or manage their blood sugar levels.
Culinary uses
There are many different ways to prepare okra, including frying, roasting, boiling, and grilling. Some popular dishes that feature okra include gumbo, a Creole stew that is typically made with okra, tomatoes, and seafood or sausage, and bhindi masala, an Indian dish that features sautéed okra with spices and onions. Okra can also be pickled, which is a popular way to preserve the vegetable for use in the off-season.
Trivia
Did you know that okra is also used as a natural remedy for sore throats and coughs in traditional medicine?
_at_Prashad,_Bradford.jpg)
Okra, raw
| Nutritional value per 100 g | |
|---|---|
| Energy | 138 kJ (33 kcal) |
| Carbohydrate | 7.46 g g |
| Dietary fiber | |
| Fat | 0.19 g g |
| Saturated | |
.JPG)
Nutritional information on Okra
 |
Frequently asked questions
 |
 |
 |
   
|
| Food Portal | Food | Nutrition | Diet | Keto | Glycemic index |
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
