Turkish desserts

Hypertension
[[File:|250px|]]
Synonyms	N/A
Pronounce	N/A
Specialty	N/A
Symptoms	Headache, dizziness, shortness of breath
Complications	Heart disease, stroke, kidney failure
Onset	Gradual
Duration	Long term
Types	N/A
Causes	Genetics, diet, lifestyle
Risks	Obesity, smoking, alcohol consumption
Diagnosis	Blood pressure measurement
Differential diagnosis	N/A
Prevention	N/A
Treatment	Lifestyle changes, medication
Medication	N/A
Prognosis	N/A
Frequency	Common
Deaths	N/A

Hypertension, also known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. It is a major risk factor for cardiovascular disease, including heart attack and stroke.

Signs and Symptoms

Hypertension is often called the "silent killer" because it typically has no symptoms until it has caused significant damage to the heart and arteries. Some people with high blood pressure may experience headaches, dizziness, or shortness of breath.

Causes

The exact cause of hypertension is often unknown, but several factors can contribute to its development, including:

• Genetics
• Unhealthy diet, particularly high salt intake
• Lack of physical activity
• Obesity
• Excessive alcohol consumption
• Smoking

Diagnosis

Hypertension is diagnosed by measuring blood pressure using a sphygmomanometer. A reading of 140/90 mmHg or higher is generally considered high.

Treatment

Treatment for hypertension typically involves lifestyle changes and medication. Lifestyle changes may include:

• Eating a healthy diet
• Reducing salt intake
• Engaging in regular physical activity
• Maintaining a healthy weight
• Limiting alcohol consumption
• Quitting smoking

Medications used to treat hypertension include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers.

Complications

If left untreated, hypertension can lead to serious health problems, including:

• Heart disease
• Stroke
• Kidney failure
• Vision loss

Prevention

Preventing hypertension involves adopting a healthy lifestyle, such as eating a balanced diet, exercising regularly, and avoiding tobacco and excessive alcohol use.

See Also

• Cardiovascular disease
• Blood pressure
• Heart attack

External Links

• World Health Organization: Hypertension
• CDC: High Blood Pressure Turkish desserts encompass a wide range of sweet treats that vary from simple pastries to elaborate sweets soaked in syrup. These desserts are an integral part of Turkish cuisine and reflect the complexity and diversity of the cultural influences that have shaped Turkey over centuries. From the rich, buttery layers of Baklava to the simple, yet delightful Tulumba, Turkish desserts offer a taste for every palate.

History

The history of Turkish desserts dates back to the Ottoman Empire, where the palace kitchens, known as the Topkapi Palace kitchens, were famous for creating and perfecting many sweets. The influence of various cultures, including the Middle Eastern, Central Asian, and Balkan cuisines, has contributed to the wide variety of desserts found in Turkey today.

Types of Turkish Desserts

Turkish desserts can be broadly categorized into several types, including pastries, puddings, sweets, and fruit-based desserts.

Pastries

Baklava is perhaps the most famous Turkish dessert, known for its layers of thin pastry, filled with chopped nuts, and soaked in honey or syrup. Other notable pastries include Şöbiyet, a variation of baklava filled with cream, and Börek, a savory pastry that, while not a dessert, is an important part of Turkish culinary tradition.

Puddings

Turkish puddings are diverse, with Sütlaç (rice pudding) and Kazandibi (a caramelized milk pudding) being among the most popular. These desserts are often flavored with rose water or mastic, adding a unique taste.

Sweets

Turkish delight, or Lokum, is a confection made from starch and sugar, often flavored with rosewater, lemon, or mastic. Another popular sweet is Helva, which comes in various forms, including semolina and tahini-based versions.

Fruit-based Desserts

Fruits play a significant role in Turkish desserts, either as the main ingredient or as a complement to other sweets. Ayva Tatlısı (quince dessert) and Kabak Tatlısı (pumpkin dessert) are traditional examples, often served with kaymak (clotted cream).

Cultural Significance

Turkish desserts are not just about indulgence; they are an essential part of Turkish hospitality and culture. Serving sweets to guests is a traditional way to welcome them, and desserts are an indispensable component of celebrations and religious festivals.

See Also

• Turkish cuisine
• Ottoman cuisine
• Middle Eastern cuisine