Broccoli and cauliflower with pine nuts and raisins (recipe)
| Broccoli and cauliflower with pine nuts and raisins (recipe) | |
|---|---|
| Name | Broccoli and cauliflower with pine nuts and raisins |
| Ingredients | Broccoli florets • Cauliflower florets • Garlic • Raisins • Pine nuts • Bacon • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 168 |
| Fat | 16.1 |
| Protein | 2.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 7.7 |
| Sodium | 107.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli and cauliflower with pine nuts and raisins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli and cauliflower with pine nuts and raisins (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain.
- Meanwhile soak raisins in very hot water to plump them up a bit.
- Heat oil over medium high heat, and sautev garlic just until slightly golden, then add pine nuts and sautev another minute.
- Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon.
- Saltl and pepper to taste.
Food tags
Vegetable, Spanish, European, Lactose Free, Free Of...,, Stove Top, Easy
Broccoli and cauliflower with pine nuts and raisins (recipe) details
Time:
Prep Time in Hours and Mins:30M
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