Parmesan steamed vegetables (recipe)
Parmesan steamed vegetables (recipe) | |
---|---|
Name | Parmesan steamed vegetables |
Ingredients | Cauliflower florets • Carrot • Green bell pepper • Margarine • Ground nutmeg • Parmesan cheese • Cilantro |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 61.1 |
Fat | 4.4 |
Protein | 1.7 |
Carbohydrate | 4.6 |
Fiber | 1.7 |
Net carbohydrates | 2.9 |
Sugar | 2.1 |
Saturated fat | 1 |
Cholesterol (mg) | 1.5 |
Sodium | 93.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan steamed vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan steamed vegetables (recipe) details
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- Steam cauliflower and carrots 10 minutes.
- Halve any large pepper rings; add to steamer and continue to cook for 3 - 5 minutes more or until all vegetables are tender.
- Meanwhile melt margarine; stir in nutmeg.
- Transfer vegetables to serving bowl; drizzle with sauce mixture.
- Sprinkle with Parmesan cheese and cilantro.
Food tags
Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy,, Steam
Parmesan steamed vegetables (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD