Lemon-dijon cauliflower (recipe)
| Lemon-dijon cauliflower (recipe) | |
|---|---|
| Name | Lemon-dijon cauliflower |
| Ingredients | Cauliflower • Plain nonfat yogurt • Dijon mustard • Lemon juice • Lemon peel • Garlic clove • Fresh chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 32.7 |
| Fat | 0.2 |
| Protein | 2.6 |
| Carbohydrate | 6.4 |
| Fiber | 2.5 |
| Net carbohydrates | 3.9 |
| Sugar | 3.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.2 |
| Sodium | 64.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-dijon cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon-dijon cauliflower (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim leaves from cauliflower and leave it whole. Place a steamer rack in the bottom of a saucepan just large enough to hold the cauliflower. Add enough water to come almost up to the bottom of the rack. Place saucepan over medium heat.
- When water boils, place cauliflower on rack, cover saucepan, and steam for 10 minutes or until cauliflower is just tender-crisp.
- While cauliflower is cooking, combine yogurt, mustard, lemon juice, lemon peel and garlic. Mix well.
- Place cooked cauliflower in a large serving bowl, preferably one that is close to the size of the cauliflower. Spoon yogurt mixture over top of cauliflower.
-
Sprinkle with chives, salt, and lots of freshly ground pepper.
Food tags
Vegetable, Polish, European,
Lemon-dijon cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
