Cheesy garlic cauliflower mock breadsticks low carb (recipe)
| Cheesy garlic cauliflower mock breadsticks low carb (recipe) | |
|---|---|
| Name | Cheesy garlic cauliflower mock breadsticks (low carb) |
| Ingredients | Cauliflower • Garlic cloves • Olive oil • Eggs • Mozzarella cheese • Onion powder • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 104.9 |
| Fat | 6.8 |
| Protein | 7 |
| Carbohydrate | 4.7 |
| Fiber | 1.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 80.8 |
| Sodium | 209.5 |
| Servings | 8 |
| Yield | 1 pan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy garlic cauliflower mock breadsticks low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy garlic cauliflower mock breadsticks low carb (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop the cauliflower into chunks and place into microwave for about 8 minutes or until soft. It is easier to work with if you then let it cool a bit.
- Preheat oven to 450.
- Place the cauliflower and garlic into a food processor and blend, drizzle in olive oil and continue blending until cauliflower is the texture of mashed potatoes.
- In a large bowl, stir together cauliflower, eggs, 1/2 cup cheese, onion powder, salt and pepper.
- Spray a baking pan, 11.5\ x 7\
- with oil and pat mixture into pan. It should be abour 1/2 inch thick.
- Bakeat 450 degrees for 25 minutes or until the top starts to brown.
- Add remaining cheese to the top and melt.
- Cool slightly, then cut and serve.
Food tags
Vegetable, Weeknight,, From Scratch
Cheesy garlic cauliflower mock breadsticks low carb (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
