Spiced cauliflower chourfleur m'charmel (recipe)
| Spiced cauliflower chourfleur m'charmel (recipe) | |
|---|---|
| Name | Spiced cauliflower (chourfleur m'charmel) |
| Ingredients | Cauliflower • Flat leaf parsley • Garlic cloves • Sweet paprika • Ground cumin • Harissa • Water • Lemon juice • Extra virgin olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 96.1 |
| Fat | 7.1 |
| Protein | 2.7 |
| Carbohydrate | 7.5 |
| Fiber | 3.3 |
| Net carbohydrates | 4.2 |
| Sugar | 2.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 41.3 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced cauliflower chourfleur m'charmel (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spiced cauliflower chourfleur m'charmel (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all ingredients, except lemon juice and olive oil in a large sauce pan.
- Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.
- Remove the cauliflower from the pan, then mash with a fork.
- Add the lemon juice and olive oil.
- Serve at room temperature.
Food tags
Vegetable, African, Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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