Cope's cauliflower casserole (recipe)
Cope's cauliflower casserole (recipe) | |
---|---|
Name | Cope's cauliflower casserole |
Ingredients | Cauliflower • Frozen cauliflower • Water • Mayonnaise • Onion • Prepared mustard • Salt • Monterey jack cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.8 |
Keto friendliness | Keto friendly |
Calories | 96.5 |
Fat | 6 |
Protein | 6.6 |
Carbohydrate | 5.2 |
Fiber | 2 |
Net carbohydrates | 3.2 |
Sugar | 2 |
Saturated fat | 3.7 |
Cholesterol (mg) | 16.8 |
Sodium | 246.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cope's cauliflower casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cope's cauliflower casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- pour cooked cauliflower in a casserole dish for the oven.
- mix water, mayo, onion, mustard, and salt with whisk.
- Poor mixture over cauliflower.
- sprinkle cheese over cauliflower.
- Sprinkle seasoned bread crumbs over top of casserole to cover.
- Heat in a preheated oven at 350 for about 40 minutes depending on your oven.
- Very easy and very good!.
Food tags
Vegetable,, Oven, Easy
Cope's cauliflower casserole (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD