Cauliflower and garlic soup (recipe)
Cauliflower and garlic soup (recipe) | |
---|---|
Name | Cauliflower and garlic soup |
Ingredients | Cauliflower florets • Garlic cloves • Water |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 29.5 |
Fat | 0.1 |
Protein | 2.2 |
Carbohydrate | 6.3 |
Fiber | 2.6 |
Net carbohydrates | 3.7 |
Sugar | 2.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 30.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and garlic soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Steam cauliflower florets and whole cloves of garlic in a small amount of water.
- Puree steamed cauliflower and garlic in a food processor, adding the steaming liquid slowly until you reach the desired consistency. You can also add warmed cream or half and half to make it thicker and creamier.
- Saltl and pepper to taste.
- To make the toasted garlic slivers for garnish, fry thin slices of garlic in olive oil for about 30-45 seconds on each side until they look \toasted.\.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Cauliflower and garlic soup (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD