Cauliflower in chilli butter sauce (recipe)
| Cauliflower in chilli butter sauce (recipe) | |
|---|---|
| Name | Cauliflower in chilli butter sauce |
| Ingredients | Cauliflower • Butter • Fresh ground black pepper • Water • Sharp cheddar cheese • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 241.9 |
| Fat | 23.2 |
| Protein | 5.1 |
| Carbohydrate | 5.4 |
| Fiber | 2.5 |
| Net carbohydrates | 2.9 |
| Sugar | 2.4 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 63.3 |
| Sodium | 238.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower in chilli butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauliflower in chilli butter sauce (recipe) details
Cauliflower in chilli butter sauce (recipe) image(external)
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- Break cauliflower up into bite sized pieces.
- Bring water to a boil and drop cauliflower in just briefly to get it to cook about 1/2 way. just til slightly cooked but not soft.
- Remove from heat and drain.
- Melt butter in a large skillet over medium heat, and add black pepper to it and sizzle just a few seconds.
- Add water and stir a bit.
- Add shredded cheese, and stir constantly, cooking over medium heat until it melts into the butter sauce; it should thicken a bit.
- At this point, add the drained cauliflower and toss to cover with butter sauce.
- Add the tomato chilli sauce, and fold into the cauliflower until all is combined.
- Allow it to cooked until cauliflower is tender and sauce really starts to coat the cauliflower.
- To serve, ladle some sauce onto a plate, plate some cauliflower, sprinkle salt and black pepper to taste, and shred some sharp cheddar over the top.
- Serve!
- We like to enjoy this with slices of bread to soak up the heavenly sauce!.
Food tags
Vegetable, Asian, Spicy,
Cauliflower in chilli butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
