Rachael ray's smashed cauliflower (recipe)
| Rachael ray's smashed cauliflower (recipe) | |
|---|---|
| Name | Rachael ray's smashed cauliflower |
| Ingredients | Frozen cauliflower • Cheddar cheese • Parmesan cheese • Chicken broth • Butter • Margarine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 177.2 |
| Fat | 12.2 |
| Protein | 11 |
| Carbohydrate | 7.8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.7 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 33.6 |
| Sodium | 499.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's smashed cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rachael ray's smashed cauliflower (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring chicken broth to a boil (Rachael Ray used beef broth).
- Add frozen cauliflower.
- Boil for about 8-10 minutes.
- Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
- Smash with a masher. Should be the consistency of mashed potatoes.-- yum!.
Food tags
Vegetable, Very Low Carbs, Kid Friendly,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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