Caulitators/cauliflower low carb mock mashed potatoes (recipe)

Caulitators/cauliflower low carb mock mashed potatoes (recipe)
Name	Caulitators/cauliflower ( low carb mock mashed potatoes)
Ingredients	Low sodium chicken broth • Cauliflower • Light cream cheese • Green onions • Parsley • Garlic cloves • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	83.5
Fat	4.8
Protein	4.7
Carbohydrate	7.1
Fiber	2.2
Net carbohydrates	4.9
Sugar	2.7
Saturated fat	2.6
Cholesterol (mg)	14
Sodium	132.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Caulitators/cauliflower low carb mock mashed potatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Caulitators/cauliflower low carb mock mashed potatoes (recipe)

Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is \mooshy\.
Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
Place in a 8x8 or small casserole dish. Top with cheese.
Bakein oven for 15 minutes.

Food tags
Vegetable,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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