Loaded cauliflower as seen on facebook (recipe)
Loaded cauliflower as seen on facebook (recipe) | |
---|---|
Name | Loaded cauliflower (as seen on facebook) |
Ingredients | Head cauliflower • Chives • Mayonnaise • Sour cream • Colby-monterey jack cheese • Cheddar cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 154 |
Fat | 11.4 |
Protein | 9.2 |
Carbohydrate | 4.8 |
Fiber | 1.7 |
Net carbohydrates | 3.1 |
Sugar | 2.1 |
Saturated fat | 6.3 |
Cholesterol (mg) | 31.4 |
Sodium | 266.5 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loaded cauliflower as seen on facebook (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Loaded cauliflower as seen on facebook (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425.
- In a large pot boil water and cook cauliflower for 8-10 minutes, drain and let cool.
- In a large bowl combine sour cream, mayonaise, 1/2 of crumbled bacon, 3 TBS chives, 1 cup cheese, mushrooms and caulflower, mix well.
- Place mixture in baking dish and cover with remaining 1 cup of cheese and bacon.
- Bakefor 15-20 minutes until cheese is melted. Top with remaining chives and serve.
Food tags
Vegetable,
Loaded cauliflower as seen on facebook (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD