Prudhomme's cajun cauliflower in garlic sauce (recipe)

Prudhomme's cajun cauliflower in garlic sauce (recipe)
Name	Prudhomme's cajun cauliflower in garlic sauce
Ingredients	Cauliflower florets • Unsalted butter • Fresh garlic • Fresh cilantro leaves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	86.1
Fat	6.2
Protein	2.7
Carbohydrate	6.9
Fiber	2.7
Net carbohydrates	4.2
Sugar	2.2
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	102.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Prudhomme's cajun cauliflower in garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Prudhomme's cajun cauliflower in garlic sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Prudhomme's cajun cauliflower in garlic sauce (recipe)

1. Steps: Bring 1 quart of water to a boil in a large pot.
2. Blanch the cauliflower just until tender-crisp, about 3 minutes.
3. Drain well and set aside.
4. Place the butter in a large skillet over high heat.
5. As soon as the butter begins to sizzle, add the garlic.
6. Cook, stirring almost constantly, until the garlic is thoroughly coated with butter, about 30 seconds.
7. Add the cauliflower and cook, stirring occasionally, just until the cauliflower is slightly browned, about 4 minutes.
8. Remove from the heat, stir in the pepper sauce, cilantro and Cajun spice blend, and mix gently but thoroughly.

9. Serve immediately.
   
   

   Food tags
   Vegetable, Cajun,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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