White puree (recipe)

White puree (recipe)
Name	White puree
Ingredients	Cauliflower • Zucchini • Fresh lemon juice • Water
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	28.5
Fat	0.2
Protein	2.2
Carbohydrate	6
Fiber	2.3
Net carbohydrates	3.7
Sugar	2.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	25
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

White puree (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

White puree (recipe)

Steam the cauliflower for 10 to 12 minutes, or until very tender.
In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy

White puree (recipe) details

Time:
Prep Time in Hours and Mins:20M

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