Whole roasted cauliflower with mustard vinaigrette (recipe)
| Whole roasted cauliflower with mustard vinaigrette (recipe) | |
|---|---|
| Name | Whole roasted cauliflower with mustard vinaigrette |
| Ingredients | Cauliflower • Olive oil • Fresh lemon juice • Fine sea salt • Black pepper • Nutmeg |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 124.4 |
| Fat | 10.5 |
| Protein | 2.6 |
| Carbohydrate | 7.1 |
| Fiber | 2.7 |
| Net carbohydrates | 4.4 |
| Sugar | 2.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 621.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole roasted cauliflower with mustard vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 375 degrees Fahrenheit.
- Set a steamer basket inside a large, deep pot, and add water to a depth of O to 1 inch just below the bottom of the steamer.
- Rinse and trim the cauliflower. Place them in the steamer, cover, and steam for 15-20 minutes.
- By this point, they should be tender and should have changed in color from a raw, opaque white to a slightly more translucent, yellowy off-white.
- Meanwhile, combine the oil, lemon juice, salt, pepper, and nutmeg in a small bowl, whisking to mix well.
- When the cauliflower is ready, gently transfer them from the steamer to a medium baking dish or small roasting pan, something just large enough to hold the two heads side by side.
- Using a pastry brush, paint the cauliflower with the oil mixture. Cover the pan with aluminum foil, and place it in the oven. Roast the cauliflower for 30 minutes, basting every ten minutes. You should have just enough of the oil mixture for three light bastings in total, including the first one.
- Remove the foil, and continue to bakefor another 10-20 minutes, until the cauliflower is pale golden and a knife can be easily inserted into its core.
-
Serve hot or warm, with vinaigrette.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
