Karnabeet makly deep-fried cauliflower (recipe)
| Karnabeet makly deep-fried cauliflower (recipe) | |
|---|---|
| Name | Karnabeet makly (deep-fried cauliflower) |
| Ingredients | Cauliflower • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 35 |
| Fat | 0.4 |
| Protein | 2.7 |
| Carbohydrate | 7 |
| Fiber | 2.8 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 429.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Karnabeet makly deep-fried cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut away the thick stem at the base of the cauliflower and remove the green leaves.
- Break the florets off the center core and cut the core into 1\ cubes.
- Wash the florets and cubes under cold running water.
- In a 3 to 4 quart enameled or stainless steel saucepan, bring 1 quart of water and the salt to a boil over high heat.
- Drop in the cauliflower and cook briskly, uncovered, for 10 minutes, or until the pieces are tender but still somewhat resistant to the point of a small, sharp knife.
- Drain in a sieve or colander.
- In a heavy 10\ to 12\inch skillet with a deep frying thermometer, or in an electric skillet, heat 1\ or 2\ of oil until it reaches a temperature of 375 degrees Fahrenheit.
- Pat the cauliflower completely dry with paper towels.
- Fry a dozen or so pieces at a time in the hot oil for about 15 minutes, or until golden brown on all sides.
- As they brown, remove them with a slotted spoon and drain on paper towels.
- Serve hot or at room temperature covered with taratoor
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Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
