Cheese crusted cauliflower (recipe)

Cheese crusted cauliflower (recipe)
Name	Cheese crusted cauliflower
Ingredients	Butter • Cauliflower florets • Garlic clove • Salt • Ground nutmeg • Black pepper • Water • Swiss cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	122.9
Fat	9.6
Protein	5.2
Carbohydrate	5.1
Fiber	1.9
Net carbohydrates	3.2
Sugar	2
Saturated fat	6.1
Cholesterol (mg)	27.7
Sodium	235
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Cheese crusted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cheese crusted cauliflower (recipe)

Preheat broiler.
In a large ovenproof skillet melt butter over medium heat. Add cauliflower, garlic, salt, nutmeg, and pepper. Cook and stir for 5 minutes.
Carefully add water; reduce heat, cover and cook about 5 minutes more until cauliflower is crisp-tender.
Remove from heat. Sprinkle with Cheese.
Broil 4-5 inches from the heat for 4-5 minutes or until cheese is browned.

Food tags
Vegetable,

Cheese crusted cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:20M

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