Garden harvest squares (recipe)
| Garden harvest squares (recipe) | |
|---|---|
| Name | Garden harvest squares |
| Ingredients | Cream cheese • Sour cream • Dill weed • Garlic powder • Broccoli florets • Cucumbers • Cherry tomatoes • Onion • Carrots • Black olives |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 46.4 |
| Fat | 2.4 |
| Protein | 1.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 0.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 8.8 |
| Sodium | 65.5 |
| Servings | 60 |
| Yield | 60 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden harvest squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 375 8F.
- Separate dough into 4 long rectangles.
- Place rectangles crosswise in an ungreased 15x10 jelly roll pan; press over bottom and 1 inch up sides to form crust.
- Bakeat 375 8F for 13 to 17 minutes or until golden brown.
- Cool completely.
- In a small bowl,combine cream cheese, sour cream, dill weed, and garlic powder; blend until smooth.
- Spread evenly over cooled crust.
- Cover; refrigerate 1 to 2 hours.
- At serving time cut into squares.
- Garnish with broccoli, cucumbers, cherry tomatoes, and carrots
-
)
Food tags
Vegetable, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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