Brassica oleracea var. acephala
Brassica oleracea var. acephala is an edible plant with official name of Kale. Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost.
Nutritional information on Brassica oleracea var. acephala
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Contributors: Prab R. Tumpati, MD
