Calories, Nutritional Values of Foods in UK Organized by Name: E

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - E

Food Name	Energy (kcal) / Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Saturated FA /100g fd (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)	’Cholesterol (mg)‘
Eccles cake	381	4.3	17.0	56.3	N			N	41.6
Eclairs, fresh	388	4.1	25.6	37.5	12.75			1.02	96.0
Eclairs, frozen	396	5.6	30.6	26.1	16.10			N	150.0
Economy burgers, frozen, grilled	273	15.8	19.3	9.7	7.30	1.67	0.25	0.69	84.0
Economy burgers, frozen, raw	261	13.7	21.2	4.0	8.00			0.80	(92.0)
Eel, jellied	98	8.4	7.1	Tr	1.90	0.32	0.64	Tr	79.0
Eel, raw	168	16.6	11.3	0.0	2.90				150.0
Egg fried rice, takeaway	186	4.3	4.9	33.3	0.62	1.00	0.31	0.00	18.7
Egg fu yung	240	10.2	20.6	2.3	3.28			0.07	224.6
Egg nog	114	3.9	4.2	9.5	2.21			0.12	56.4
Egg white, dried	295	73.8	Tr	Tr	Tr				0.0
Eggs, chicken, boiled	147	12.5	10.8	Tr	3.10			N	385.0
Eggs, chicken, dried	568	48.4	41.6	Tr	11.90				1500.0
Eggs, chicken, fried in vegetable oil	179	13.6	13.9	Tr	4.00			N	435.0
Eggs, chicken, fried, without fat	174	15.0	12.7	Tr	3.60				450.0
Eggs, chicken, poached	147	12.5	10.8	Tr	3.10			N	385.0
Eggs, chicken, scrambled, with milk	257	10.9	23.4	0.7	11.55			0.60	360.5
Eggs, chicken, scrambled, without milk	160	13.8	11.6	Tr	3.30				415.0
Eggs, chicken, white, raw	36	9.0	Tr	Tr	Tr			Tr	0.0
Eggs, chicken, whole, battery, raw	147	12.7	10.7	Tr	3.10				380.0
Eggs, chicken, whole, free-range, raw	143	12.4	10.9	Tr	2.90				390.0
Eggs, chicken, whole, raw	151	12.5	11.2	Tr	3.15	1.61	0.08	0.12	385.0
Eggs, chicken, yolk, raw	339	16.1	30.5	Tr	8.70			N	1120.0
Eggs, duck, boiled and salted	198	14.6	15.5	Tr	3.80				890.0
Eggs, duck, whole, raw	163	14.3	11.8	Tr	2.90	1.81	0.20	0.10	680.0
Eggs, quail, whole, raw	151	12.9	11.1	Tr	3.10	1.11	0.16	0.02	900.0
Eggs, turkey, whole, raw	165	13.7	12.2	Tr	3.70				680.0
Elderberries	35	0.7	0.5	7.4	N				0.0
Elmlea, double	345	2.6	35.7	3.6	24.34	1.98	0.79	0.89	(11.0)
Elmlea, single	158	3.1	14.5	4.0	9.19	0.88	0.36	0.37	(4.0)
Elmlea, whipping	292	2.6	29.9	3.3	26.40	N	N	N	7.8
Enchiladas, vegetable, takeaway			7.1			0.81	0.21	0.20	12.6
Endive, raw	13	1.8	0.2	1.0	0.10				0.0
Evaporated milk, light	107	7.8	4.1	10.3	2.50	0.07	0.04	0.17	16.9
Evaporated milk, whole	151	8.4	9.4	8.5	5.90			N	34.0
Eve's pudding	251	3.3	13.6	30.6	2.90			0.02	56.0
Evening primrose oil	899	Tr	99.9	0.0	7.80			Tr	0.0

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)