Calories, Nutritional Values of Foods in UK Organized by Name: I

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - I

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Ice cream bar, chocolate coated	320	5.0	23.3	21.8	12.48	1.05	0.07	0.68	N
Ice cream sauce, topping	207	0.8	0.2	53.9	Tr			Tr	0.0
Ice cream wafers	342	10.1	0.7	78.8	N			N	0.0
Ice cream, dairy, flavoured	179	3.5	8.0	24.7	5.20			N	26.0
Ice cream, dairy, premium	215	3.9	15.1	16.8	9.06			0.73	N
Ice cream, dairy, vanilla	177	3.6	9.8	19.8	6.11			0.80	24.3
Ice cream, non-dairy, flavoured	166	3.1	7.4	23.2	3.70			N	6.0
Ice cream, non-dairy, mixes	182	4.1	7.9	25.1	4.00			N	(7.0)
Ice cream, non-dairy, reduced calorie	119	3.4	6.0	13.7	N			N	N
Ice cream, non-dairy, vanilla	153	3.0	7.8	18.8	4.81			0.27	7.4
Ice cream, with cone	161	3.3	7.5	21.4	4.65			0.26	7.1
Ice cream, with wafers	160	3.3	7.5	21.1	4.62			0.26	7.1
Ice Magic sauce	480	5.0	38.0	31.5	N				Tr
Icing, butter	507	0.2	29.4	63.4	18.61			1.03	76.2
Icing, fondant	342	1.1	Tr	90.1	Tr			Tr	0.0
Icing, glace	333	Tr	0.0	88.9	0.00			0.00	0.0
Icing, Royal	354	0.9	Tr	93.4	Tr			Tr	0.0
Instant dessert powder	391	2.4	17.3	60.1	15.90			N	1.0
Instant dessert powder, made up with semi-skimmed milk	107	3.3	4.4	14.4	3.67			N	5.0
Instant dessert powder, made up with skimmed milk	95	3.2	3.2	14.2	2.89			N	2.3
Instant dessert powder, made up with whole milk	123	3.2	6.2	14.3	4.87			N	11.7
Instant drinks powder, chocolate, low calorie	359	16.0	11.1	52.0	8.05	0.80	0.05	0.09	3.0
Instant drinks powder, malted	416	11.7	9.5	75.7	8.69	0.06	0.00	0.06	5.4
Instant potato powder, made up with semi-skimmed milk	70	2.4	0.5	14.8	0.30				2.0
Instant potato powder, made up with skimmed milk	66	2.4	0.1	14.8	Tr				1.0
Instant potato powder, made up with water	57	1.5	0.1	13.5	Tr			Tr	0.0
Instant potato powder, made up with whole milk	76	2.4	1.2	14.8	0.70			Tr	4.0
Instant potato powder, raw	320	8.4	0.6	74.9	0.10				0.0
Instant soup powder, calorie controlled	328	12.5	9.4	51.5	N				Tr
Instant soup powder, calorie controlled, as served	53	2.0	1.5	8.4	N				0.0
Instant soup powder, dried	396	6.5	14.3	64.4	6.94	0.48	0.05	2.78	6.0
Instant soup powder, dried, made up with water	64	1.1	2.3	10.5	0.98			0.44	1.0
Irish stew	118	7.4	6.2	8.6	2.87			0.52	27.2
Irish stew, canned	91	4.7	5.1	6.8	2.50			0.37	15.0
Irish stew, made with lean lamb	107	7.7	4.9	8.6	2.22			0.41	25.8

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)