Calories, Nutritional Values of Foods in UK Organized by Name: N

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - N

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Naan bread	285	7.8	7.3	50.2	0.97			0.09	5.0
Nectarines	40	1.4	0.1	9.0	Tr			0.00	0.0
Nectarines, weighed with stones	36	1.2	0.1	8.0	Tr			0.00	0.0
New potatoes, average, raw	70	1.7	0.3	16.1	0.10			0.00	33.0
New potatoes, boiled in salted water	75	1.5	0.3	17.8	0.10				0.0
New potatoes, boiled in unsalted water	75	1.5	0.3	17.8	0.10			0.00	0.0
New potatoes, canned, re-heated, drained	63	1.5	0.1	15.1	Tr			0.00	0.0
New potatoes, chipped, fried in corn oil	228	4.4	9.5	33.3	1.20				0.0
New potatoes, frozen, `roast' in corn oil	157	2.5	6.6	23.4	0.80				0.0
New potatoes, in skins, boiled in salted water	66	1.4	0.3	15.4	0.10			0.00	0.0
New potatoes, in skins, boiled in unsalted water	66	1.4	0.3	15.4	0.10			0.00	0.0
New Zealand lamb, leg, whole, chilled, roasted, lean	207	28.8	10.2	0.0	4.40			0.70	110.0
New Zealand lamb, leg, whole, chilled, roasted, lean and fat	230	28.0	13.1	0.0	5.80			0.90	110.0
New Zealand lamb, leg, whole, frozen, raw, lean and fat, weighed with bone	160	15.0	11.1	0.0	3.70			0.60	58.0
New Zealand lamb, leg, whole, frozen, roasted, lean	206	30.6	9.3	0.0	4.00			0.60	110.0
New Zealand lamb, leg, whole, frozen, roasted, lean and fat	243	29.0	14.1	0.0	6.50			1.00	110.0
New Zealand lamb, leg, whole, frozen, roasted, lean and fat, weighed with bone	178	21.2	10.3	0.0	4.90			0.70	82.0
New Zealand lamb, loin chops, frozen, grilled, lean	249	31.4	13.7	0.0	6.20			1.10	110.0
New Zealand lamb, loin chops, frozen, grilled, lean and fat	364	26.9	28.5	0.0	13.50			2.40	105.0
New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed with bone	287	21.2	22.5	0.0	10.70			1.80	83.0
New Zealand lamb, loin chops, frozen, grilled, lean, weighed with fat and bone	147	18.5	8.1	0.0	3.70			0.60	65.0
New Zealand lamb, mince, frozen, stewed	243	20.9	17.7	0.0	8.80			1.40	110.0
New Zealand lamb, shoulder, whole, frozen, roasted, lean	251	27.6	15.6	0.0	7.10			1.20	97.0
New Zealand lamb, shoulder, whole, frozen, roasted, lean and fat	350	24.6	27.9	0.0	13.30			2.20	98.0
Non-dairy cream, UHT, canned spray			22.2			0.16	0.03	1.17
Noodles, egg, boiled	62	2.2	0.5	13.0	0.10			Tr	6.0
Noodles, egg, fried	156	2.0	11.8	11.2	1.41			Tr	5.1
Noodles, egg, raw	391	12.1	8.2	71.7	2.30			Tr	30.0
Noodles, plain, boiled	62	2.4	0.4	13.0
Noodles, plain, raw	388	11.7	6.2	76.1
Noodles, rice, dried	360	4.9	0.1	81.5
Nougat	394	4.5	8.4	80.0	1.12			Tr	0.0
Nut and rice roast	346	12.0	22.6	25.2	3.50				0.0
Nut and rice roast, with egg	333	12.1	21.9	23.5	3.50				29.0
Nut and seed roast	349	12.9	24.9	19.6	3.40				0.0
Nut and seed roast, with egg	335	13.0	23.9	18.1	3.40				33.0
Nut and vegetable roast	314	11.1	21.9	19.6	3.20				0.0
Nut and vegetable roast, with egg	304	11.3	21.2	18.3	3.30				29.0
Nut croquettes, fried in sunflower oil	351	9.3	26.2	21.6	3.60				0.0
Nut croquettes, fried in vegetable oil	351	9.3	26.2	21.6	3.40				0.0
Nut cutlets, retail, fried in sunflower oil	289	4.8	22.3	18.7	2.50				0.0
Nut cutlets, retail, fried in vegetable oil	289	4.8	22.3	18.7	2.40				0.0
Nut cutlets, retail, grilled	212	5.1	13.0	19.9	1.40				0.0
Nut roast	333	13.3	23.5	18.4	3.62			N	0.0
Nut roast, with egg	338	13.3	24.7	16.9	3.90				33.0
Nut, mushroom and rice roast	260	7.8	15.3	24.3	2.20				0.0
Nutmeg, ground	N	5.8	36.3	N	25.90			0.00	0.0
Nutri-Grain	360	4.1	8.4	71.5	1.60			Tr	0.0

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)