Calories, Nutritional Values of Foods in UK Organized by Name: H

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - H

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Haddock, coated in crumbs, frozen, fried in blended oil	196	14.7	10.0	12.6	N			N	N
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and	157	11.8	8.0	10.1	N			N	N
Haddock, coated in crumbs, frozen, raw	141	13.8	5.2	10.5	N				N
Haddock, frozen, raw	74	17.3	0.5	0.0	0.10				32.0
Haddock, grilled	104	24.3	0.8	0.0	0.20				46.0
Haddock, grilled, weighed with bones	97	22.6	0.7	0.0	0.10				43.0
Haddock, in batter, fried in blended oil	232	17.1	14.0	10.0	1.50				N
Haddock, in batter, fried in dripping	232	17.1	14.0	10.0	7.80				N
Haddock, in batter, fried in retail blend oil	232	17.1	14.0	10.0	3.70				N
Haddock, in batter, fried in sunflower oil	232	17.1	14.0	10.0	2.00				N
Haddock, in flour, fried in blended oil	138	21.1	4.1	4.5	0.40				N
Haddock, in flour, fried in blended oil, weighed with bones and skin	120	18.4	3.6	3.9	0.40				N
Haddock, in flour, fried in dripping	138	21.1	4.1	4.5	2.30				N
Haddock, in flour, fried in dripping, weighed with bones and skin	120	18.4	3.6	3.9	2.00				N
Haddock, in flour, fried in sunflower oil	138	21.1	4.1	4.5	0.50				N
Haddock, in flour, fried in sunflower oil, weighed with bones and skin	120	18.4	3.6	3.9	0.40				N
Haddock, poached	113	17.7	4.3	1.1	2.60				43.0
Haddock, poached, weighed with bones	96	15.0	3.7	0.9	2.20				37.0
Haddock, raw	81	19.0	0.6	0.0	0.10	0.03	0.17	Tr	36.0
Haddock, smoked, poached	134	18.7	6.1	1.1	3.70				(50.0)
Haddock, smoked, poached, weighed with bones and skin	121	16.8	5.5	1.0	3.40				(45.0)
Haddock, smoked, raw	81	19.0	0.6	0.0	(0.10)				(36.0)
Haddock, smoked, steamed	101	23.3	0.9	0.0	(0.20)			Tr	(47.0)
Haddock, smoked, steamed, weighed with bones and skin	66	15.1	0.6	0.0	(0.10)			Tr	(31.0)
Haddock, steamed	89	20.9	0.6	0.0	0.10			Tr	38.0
Haddock, steamed, weighed with bones and skin	75	17.6	0.5	0.0	0.10			Tr	32.0
Haggis, boiled	310	10.7	21.7	19.2	7.60			N	91.0
Hake, grilled	113	22.2	2.7	0.0	0.40				28.0
Hake, grilled, weighed with bones and skin	74	14.4	1.8	0.0	0.30				18.0
Hake, raw	92	18.0	2.2	0.0	0.30				23.0
Halibut, grilled	121	25.3	2.2	0.0	0.40			Tr	41.0
Halibut, grilled, weighed with bones and skin	95	19.7	1.7	0.0	0.30				32.0
Halibut, poached	154	24.7	5.7	1.1	2.70				50.0
Halibut, poached, weighed with bones and skin	142	22.7	5.3	1.0	2.50				46.0
Halibut, raw	103	21.5	1.9	0.0	0.30			Tr	35.0
Halva	615	14.8	31.9	54.2
Halva, carrot	354	4.7	18.8	44.0	9.11			0.28	14.6
Halva, semolina	342	2.2	16.6	49.1	7.26			0.15	N
Halwa	381	1.8	13.2	68.0
Ham	107	18.4	3.3	1.0	1.10	0.44	0.06	Tr	58.0
Ham and pork, chopped, canned	264	14.2	22.4	1.4	8.20	N	N	N	60.0
Ham, canned	107	16.5	4.5	0.1	1.60	(0.40)	N	N	33.0
Ham, gammon joint, boiled	204	23.3	12.3	0.0	4.11	1.68	0.26	0.03	83.0
Ham, gammon joint, raw	138	17.5	7.5	0.0	2.50	1.68	0.26	Tr	23.0
Ham, gammon rashers, grilled	199	27.5	9.9	0.0	3.40	1.23	0.19	0.06	83.0
Ham, Parma	223	27.2	12.7	Tr	4.30			N	N
Ham, premium	132	21.2	5.0	0.5	1.70	0.67	0.09	0.04	58.0
Hamburger buns	264	9.1	5.0	48.8	1.10			N	0.0
Hamburger, takeaway	243	13.9	9.6	26.9	(4.00)			(0.20)	(40.0)
Hare, stewed, meat only	192	29.9	8.0	0.0	N			Tr	N
Hare, stewed, meat only, weighed with bone	139	21.8	5.8	0.0	N			Tr	N
Haricot beans, dried, boiled in unsalted water	95	6.6	0.5	17.2	0.10				0.0
Haricot beans, dried, raw	286	21.4	1.6	49.7	0.30				0.0
Hazelnut oil	899	Tr	99.9	0.0	7.80	11.10	0.10	Tr	0.0
Hazelnuts	650	14.1	63.5	6.0	4.55	(6.50)	(0.12)	0.00	0.0
Hazelnuts, weighed with shells	247	5.4	24.1	2.3	1.73			0.00	0.0
Heart, lamb, raw	129	17.1	6.8	0.0	2.10	0.46	0.13	0.46	140.0
Heart, lamb, roasted	226	25.3	13.9	0.0	N			Tr	260.0
Heart, ox, raw	104	18.2	3.5	0.0	1.70			Tr	140.0
Heart, ox, stewed	157	27.8	5.1	0.0	2.50			Tr	230.0
Heart, pig, raw	97	17.1	3.2	0.0	1.20	0.49	0.02	0.03	79.0
Heart, pig, stewed	162	25.1	6.8	0.0	N			Tr	N
Herring, canned in tomato sauce	193	12.8	14.4	3.2	N				46.0
Herring, grilled	181	20.1	11.2	0.0	2.80			Tr	43.0
Herring, grilled, weighed with bones and skin	123	13.7	7.6	0.0	1.90			Tr	29.0
Herring, in oatmeal, fried in vegetable oil	234	23.1	15.1	1.5	N			N	(57.0)
Herring, in oatmeal, fried in vegetable oil, weighed with bones	180	17.8	11.6	1.2	N			N	(44.0)
Herring, pickled	209	16.7	11.1	(10.0)	N				(42.0)
Herring, raw	190	17.8	13.2	0.0	3.65	0.32	1.83	Tr	50.0
Herrings, dried, salted	168	25.3	7.4	0.0	N				N
Herrings, dried, salted, weighed with bones and skin	84	12.7	3.7	0.0	N				N
High juice drink, concentrated	125	0.3	Tr	33.0	Tr				0.0
High juice drink, concentrated, made up	25	0.1	0.0	6.6	0.00				0.0
Hilsa, raw	262	21.8	19.4	0.0	N				N
Hoki, grilled	121	24.1	2.7	0.0	0.50				N
Hoki, raw	85	16.9	1.9	0.0	0.30				N
Hollandaise sauce, homemade	717	5.0	77.0	0.9	46.00			N	478.5
Hominy, raw	362	8.7	0.8	77.7
Honey	288	0.4	0.0	76.4	0.00			0.00	0.0
Honeycomb	281	0.6	4.6	74.4	0.00			0.00	0.0
Horlicks LowFat Instant powder	365	13.7	4.1	73.0	N			Tr	Tr
Horlicks LowFat Instant powder, made up with water	50	1.9	0.6	10.1	N			Tr	Tr
Horlicks powder	373	9.6	4.7	78.0	N			Tr	N
Horlicks powder, made up with semi-skimmed milk	83	4.1	2.0	12.8	N			0.06	N
Horlicks powder, made up with skimmed milk	70	4.1	0.7	12.6	N			Tr	N
Horlicks powder, made up with whole milk	100	4.0	4.0	12.7	N			0.12	N
Horseradish sauce	153	2.5	8.4	17.9	1.10	2.43	0.66	0.15	14.0
Horseradish, raw	62	4.5	0.3	11.0	N				0.0
Hot cross buns	312	7.4	7.0	58.3	1.78			N	23.3
Hot pepper sauce	26	1.6	1.5	1.7	N				0.0
Human milk, colostrum	56	2.0	2.6	6.6	1.10			N	31.0
Human milk, mature	69	1.3	4.1	7.2	1.92	0.41	0.08	0.00	16.0
Human milk, transitional	67	1.5	3.7	6.9	1.50			N	24.0
Hummus	187	7.6	12.6	11.6	1.54	4.55	0.46	0.07	0.0

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)