Calories, Nutritional Values of Foods in UK Organized by Name: R

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit | edit source]

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - R[edit | edit source]

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Rabbit casserole	97	11.4	4.8	2.2	1.41			0.05	27.4
Rabbit, raw, meat only	137	21.9	5.5	0.0	2.10			0.10	53.0
Rabbit, stewed, meat and fat			3.4			0.41	0.25	0.06
Rabbit, stewed, meat only	114	21.2	3.2	0.0	1.70			0.10	49.0
Rabbit, stewed, meat only, weighed with bone	68	12.7	1.9	0.0	1.00			Tr	49.0
Rack of lamb, raw, lean and fat	283	17.3	23.8	0.0	11.50			1.90	75.0
Rack of lamb, raw, lean and fat, weighed with bone	204	12.5	17.1	0.0	8.30			1.40	54.0
Rack of lamb, roasted, lean	225	27.1	13.0	0.0	6.20			0.90	96.0
Rack of lamb, roasted, lean and fat	363	23.0	30.1	0.0	14.80	0.90	0.45	2.29	97.0
Raddiccio, raw	14	1.4	0.2	1.7	N				0.0
Radish leaves, raw	33	3.5	0.5	3.5	N				0.0
Radish, red, raw	12	0.7	0.2	1.9	0.10			0.00	0.0
Radish, white/mooli, raw	15	0.8	0.1	2.9	Tr				0.0
Raisin Splitz	337	9.0	2.0	75.4	0.40				0.0
Raisins	272	2.1	0.4	69.3	N			0.00	0.0
Raita	57	4.2	2.2	5.8				0.07	7.4
Raita, yogurt and gram flour	103	3.3	6.7	8.1	4.23			N	17.3
Rambutan	69	1.0	0.4	16.3	N				0.0
Rape leaves, raw	37	3.8	0.3	4.8	N				0.0
Rapeseed oil	899	Tr	99.9	0.0	6.60	19.70	9.60	Tr	0.0
Raspberries, canned in syrup	88	0.6	0.1	22.5	Tr			0.00	0.0
Raspberries, frozen	26	1.2	0.3	4.9	0.10				0.0
Raspberries, raw	25	1.4	0.3	4.6	0.10			0.00	0.0
Raspberries, stewed with sugar	63	1.2	0.3	15.0	0.10				0.0
Raspberries, stewed without sugar	24	1.4	0.3	4.4	0.10				0.0
Ratatouille	82	1.3	7.0	3.8	0.87			Tr	0.0
Ratatouille, retail	78	1.2	6.6	3.7	0.80				0.0
Ravioli, canned in tomato sauce	70	3.0	2.2	10.3	0.80			Tr	6.0
Re-fried beans	169	7.0	9.5	15.0	1.86			0.65	0.2
Ready Brek	366	11.6	8.3	65.4	2.00	N	N	Tr	0.0
Red kidney beans, canned, re-heated, drained	100	6.9	0.6	17.8	0.10			Tr	0.0
Red kidney beans, dried, boiled in unsalted water	103	8.4	0.5	17.4	0.10			Tr	0.0
Red kidney beans, dried, raw	266	22.1	1.4	44.1	0.20			Tr	0.0
Red pea loaf	127	9.2	3.6	15.6	0.91			0.03	40.8
Red rice, boiled	80	1.8	0.4	18.5
Red rice, raw	354	7.4	1.6	76.0
Red snapper, fried in blended oil	126	24.5	3.1	0.0	0.60				46.0
Red snapper, fried in blended oil, weighed with bones and skin	64	12.5	1.6	0.0	0.30				23.0
Red snapper, fried in sunflower oil	126	24.5	3.1	0.0	0.70				46.0
Red snapper, fried in sunflower oil, weighed with bones and skin	64	12.5	1.6	0.0	0.30				23.0
Red snapper, raw	90	19.6	1.3	0.0	0.30				37.0
Red wine	68	0.1	0.0	0.2	0.00			0.00	0.0
Redcurrant jelly	240	0.3	Tr	63.8	0.00				0.0
Redcurrants, raw	21	1.1	Tr	4.4	N				0.0
Redcurrants, stewed with sugar	53	0.9	Tr	13.3	Tr				0.0
Redcurrants, stewed without sugar	17	0.9	Tr	3.8	Tr				0.0
Redfish, raw	98	18.4	2.7	0.0	0.50				42.0
Reduced fat cake	281	4.0	4.2	60.5	1.49			0.05	7.6
Reduced fat yogurt, frozen			2.0			0.05	0.01	0.06
Relish, burger/chilli/tomato	114	1.2	0.1	27.6	Tr			Tr	0.0
Relish, corn/cucumber/onion	119	1.0	0.3	29.2	Tr			N	0.0
Rhubarb, canned in syrup	31	0.5	Tr	7.6	Tr			0.00	0.0
Rhubarb, raw	7	0.9	0.1	0.8	Tr			0.00	0.0
Rhubarb, stewed with sugar	48	0.9	0.1	11.5	Tr			0.00	0.0
Rhubarb, stewed without sugar	7	0.9	0.1	0.7	Tr			0.00	0.0
Rice and black-eye beans	180	5.8	3.1	34.2	1.02			0.11	Tr
Rice and black-eye beans, brown rice	172	5.6	2.9	32.8	0.96			0.11	Tr
Rice and pigeon peas	172	5.0	3.0	33.3	0.96			0.11	Tr
Rice and pigeon peas, brown rice	165	4.9	2.8	32.0	0.90			0.11	Tr
Rice and red kidney beans	167	5.4	3.0	31.6	0.95			0.11	Tr
Rice and red kidney beans, brown rice	160	5.2	2.8	30.3	0.89			0.11	Tr
Rice and split peas	196	6.0	3.5	37.4	1.08			0.12	Tr
Rice and split peas, brown rice	187	5.8	3.3	36.0	1.01			0.12	Tr
Rice cakes	369	9.4	3.6	81.1	1.07			N	N
Rice desserts, with fruit, individual, chilled			2.2			0.08	0.01	0.04	2.4
Rice flour	366	6.4	0.8	80.1
Rice flour cakes, glutinous, Chinese	290	3.5	6.2	58.8
Rice Krispies	382	6.1	1.0	92.9	0.30			Tr	0.0
Rice pudding, canned	85	3.3	1.3	16.1	0.76	0.06	0.01	0.03	(9.0)
Rice pudding, canned, low fat	71	3.5	0.8	13.4	(0.50)			Tr	N
Ricicles	378	4.0	0.7	94.9	0.20			Tr	0.0
Risotto, plain	233	3.5	9.7	35.1	2.10			N	0.2
Risotto, vegetable	147	4.1	6.5	19.2	1.02			Tr	0.0
Risotto, vegetable, brown rice	144	4.0	6.4	18.6	0.99			Tr	0.0
Rissoles, chick pea, fried in sunflower oil	244	8.0	16.9	16.0	2.12			0.01	25.9
Rissoles, chick pea, fried in vegetable oil	244	8.0	16.9	16.0	2.07			0.01	25.9
Rissoles, lentil, fried in sunflower oil	211	8.9	10.5	22.0	1.40				21.0
Rissoles, lentil, fried in vegetable oil	211	8.9	10.5	22.0	1.30				21.0
Rissoles, rice, fried in sunflower oil	216	5.6	8.8	30.8	1.30				25.0
Rissoles, rice, fried in vegetable oil	216	5.6	8.8	30.8	1.20				25.0
Rissoles, savoury	265	8.6	16.7	21.4	7.40	0.50	0.11	0.92	23.0
Rissoles, vegetable, fried in sunflower oil	120	1.5	7.4	12.7	1.02			0.13	Tr
Rissoles, vegetable, fried in vegetable oil	120	1.5	7.4	12.7	1.00			0.13	Tr
Rock cakes	401	5.4	16.9	60.6	N			1.24	37.0
Rock Salmon/Dogfish, in batter, fried in blended oil	295	14.7	21.9	10.3	(2.90)			N	N
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones	274	13.7	20.4	9.6	(2.70)			N	N
Rock Salmon/Dogfish, in batter, fried in dripping	295	14.7	21.9	10.3	(9.60)			N	N
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones	274	13.7	20.4	9.6	(8.90)			N	N
Rock Salmon/Dogfish, in batter, fried in retail blend oil	295	14.7	21.9	10.3	5.30				N
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones	274	13.7	20.4	9.6	4.90				N
Rock Salmon/Dogfish, in batter, fried in sunflower oil	295	14.7	21.9	10.3	(3.10)				N
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones	274	13.7	20.4	9.6	(2.90)				N
Rock Salmon/Dogfish, raw	154	16.6	9.7	0.0	1.40				76.0
Roe, cod, hard, coated in batter, fried	189	12.4	11.8	8.9	N				N
Roe, cod, hard, fried in blended oil	202	20.9	11.9	3.0	1.60			N	315.0
Roe, cod, hard, raw	104	21.7	1.9	0.0	0.40	0.05	0.49	0.00	330.0
Roe, herring, soft, fried in blended oil	265	26.3	15.8	4.7	(2.60)			N	895.0
Roe, herring, soft, raw	91	16.8	2.6	0.0	0.50	0.05	0.65	0.00	575.0
Rohu, raw	79	16.6	1.4	0.0	N				N
Root beer	41	0.0	0.0	10.6	0.00				0.0
Rose wine, medium	71	0.1	0.0	2.5	0.00			0.00	0.0
Rosehip syrup, concentrated	232	Tr	0.0	61.9	0.00			0.00	0.0
Rosehip syrup, concentrated, made up	46	0.0	0.0	12.4	0.00				0.0
Rosemary, dried	331	4.9	15.2	46.4	N			0.00	0.0
Rosemary, fresh	99	1.4	4.4	13.5	N				0.0
Roulade, spinach	182	10.1	13.9	4.5	7.47			0.44	133.0
Rum baba	227	3.7	8.4	32.5	1.49			N	28.7
Runner beans, boiled in salted water	18	1.2	0.5	2.3	0.10				0.0
Runner beans, boiled in unsalted water	18	1.2	0.5	2.3	0.10			0.00	0.0
Runner beans, raw	22	1.6	0.4	3.2	0.10			0.00	0.0
Rusks, flavoured	401	6.8	9.0	78.1
Rusks, low sugar	414	8.6	9.7	77.8
Rusks, plain	408	6.5	7.9	82.8
Rusks, wholemeal	411	8.3	10.1	76.5
Rye bread	219	8.3	1.7	45.8	0.30			Tr	0.0
Rye flour, whole	335	8.2	2.0	75.9	0.30	0.82	0.13	0.00	0.0