Calories, Nutritional Values of Foods in UK Organized by Name: W

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - W

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Wafer biscuits, filled	537	4.7	30.1	66.0	20.66			0.40	N
Wafers, filled, chocolate, full coated	513	6.9	29.7	58.1	18.24	N	N	N	13.9
Waffles	340	8.8	17.1	40.1	9.90			0.53	108.3
Walnut oil	899	Tr	99.9	0.0	9.10	58.40	11.50	Tr	0.0
Walnuts	688	14.7	68.5	3.3	7.47	(39.29)	(7.47)	0.00	0.0
Walnuts, weighed with shells	295	6.3	29.4	1.4	3.21			0.00	0.0
Water biscuits	440	10.8	12.5	75.8	N	N	N	N	N
Water chestnuts, canned, drained	31	0.9	Tr	7.4	N				0.0
Water chestnuts, raw	46	1.4	0.2	10.4	N				0.0
Water, distilled	0	0.0	0.0	0.0	0.00			0.00	0.0
Watercress, raw	22	3.0	1.0	0.4	0.30			0.00	0.0
Weetabix	352	11.2	2.7	75.5	0.60			Tr	0.0
Weetos	372	6.1	2.7	86.1	0.60			Tr	0.0
Welsh cakes	432	5.6	19.8	61.9	N			0.31	65.8
Welsh cheesecakes	432	5.3	23.9	52.0	6.27			1.29	55.7
Welsh rarebit	397	13.7	28.5	23.0	17.55			1.05	74.8
Welsh rarebit, wholemeal	387	14.2	27.5	21.9	16.76			1.02	71.0
Wheat crunchies	450	10.3	20.7	59.4	9.10	2.48	0.07	0.20	0.0
Wheat flour, brown	324	12.6	2.0	68.5	0.30	0.80	0.05	0.00	0.0
Wheat flour, patent	347	10.8	1.3	78.0
Wheat flour, white, breadmaking	341	11.5	1.4	75.3	0.20			0.00	0.0
Wheat flour, white, plain	341	9.4	1.3	77.7	0.20	0.48	0.03	0.00	0.0
Wheat flour, white, self-raising	330	8.9	1.2	75.6	0.20			0.00	0.0
Wheat flour, wholemeal	310	12.7	2.2	63.9	0.30	0.83	0.06	0.00	0.0
Wheatgerm	357	26.7	9.2	(44.7)	1.30			0.00	0.0
Wheatgerm bread	220	11.1	3.1	39.5	0.72			0.03	0.0
Wheatgerm oil	899	Tr	99.9	0.0	18.60	55.10	5.30	Tr	0.0
Whelks, boiled	89	19.5	1.2	Tr	0.20	0.07	0.21	0.00	125.0
Whelks, boiled, weighed with shells	30	6.6	0.4	Tr	0.10			0.00	43.0
Whey	25	1.0	0.2	5.1	0.10				Tr
Whey, dried	353	12.2	1.3	78.0	0.80				5.0
White bread, 'with added fibre'	230	7.6	1.5	49.6	0.40			Tr	0.0
White bread, 'with added fibre', toasted	273	9.0	1.8	59.0	0.50			Tr	0.0
White bread, average	235	8.4	1.9	49.3		0.62	0.04	0.00
White bread, Danish style	228	9.1	2.7	44.5	(0.50)			(0.02)	0.0
White bread, farmhouse or split tin, freshly baked	236	9.0	2.0	48.4	0.49			0.05	0.0
White bread, French stick	263	9.0	1.9	56.1	0.34			0.01	0.0
White bread, fried in blended oil	503	7.9	32.2	48.5	2.80			N	0.0
White bread, fried in lard	498	8.1	32.2	46.8	12.50			N	30.0
White bread, large, crusty	243	8.8	2.0	50.5
White bread, large, tin	232	8.3	1.8	48.8
White bread, premium	230	8.3	2.3	47.0	N			Tr	N
White bread, Scottish batch, unwrapped	238	8.7	1.3	51.1
White bread, Scottish batch, wrapped	227	8.6	1.2	48.6
White bread, sliced	219	7.9	1.6	46.1	0.29			0.01	0.0
White bread, toasted	267	9.7	2.0	56.2	0.35			0.01	Tr
White bread, Vienna	263	9.3	3.3	52.2
White Cap SMA	511	12.2	28.1	55.8	12.70				21.0
White fish, dried, salted	148	34.5	1.1	0.0	N				N
White pudding	450	7.0	31.8	36.3	N			N	22.0
White rice, basmati, raw	359	7.4	0.5	79.8	N			N	0.0
White rice, easy cook, boiled	138	2.6	1.3	30.9	0.30			0.00	0.0
White rice, easy cook, raw	383	7.3	3.6	85.8	0.90	1.26	3.00	0.00	0.0
White rice, flaked, raw	346	6.6	1.2	77.5
White rice, fried	144	2.5	4.1	25.9	0.59			Tr	0.0
White rice, glutinous, boiled	65	1.7	0.3	14.7
White rice, glutinous, raw	359	8.4	1.6	74.9
White rice, parboiled	364	6.7	1.0	79.3
White rice, polished, boiled	123	2.2	0.3	29.6
White rice, polished, raw	361	6.5	1.0	86.8
White rolls, crusty	262	9.2	2.2	54.9	0.51			0.05	0.0
White rolls, soft	254	9.3	2.6	51.5	0.62			0.05	0.0
White sauce packet mix	355	9.0	10.5	60.0	N				N
White sauce, packet mix, made up with semi-skimmed milk	73	4.1	2.5	9.2	N			0.07	N
White sauce, packet mix, made up with skimmed milk	59	4.1	1.0	8.9	N			Tr	N
White sauce, packet mix, made up with whole milk	93	4.0	4.7	9.1	N			0.14	N
White sauce, savoury, made with semi-skimmed milk	130	4.4	8.0	10.7	2.41			0.07	6.4
White sauce, savoury, made with skimmed milk	114	4.3	6.4	10.4	1.41			0.49	2.9
White sauce, savoury, made with whole milk	151	4.2	10.3	10.6	3.95			0.15	15.1
White sauce, sweet, made with semi-skimmed milk	152	4.0	7.4	18.5	2.22			0.07	5.9
White sauce, sweet, made with skimmed milk	137	4.0	5.9	18.2	1.30			0.45	2.7
White sauce, sweet, made with whole milk	171	3.9	9.5	18.3	3.64			0.14	13.9
White wine, dry	66	0.1	0.0	0.6	0.00			0.00	0.0
White wine, medium	74	0.1	0.0	3.0	0.00			0.00	0.0
White wine, sparkling	74	0.3	0.0	5.1	0.00			0.00	0.0
White wine, sweet	94	0.2	0.0	5.9	0.00			0.00	0.0
Whitebait, in flour, fried	525	19.5	47.5	5.3	N			N	N
Whitecurrants, raw	26	1.3	Tr	5.6	Tr				0.0
Whitecurrants, stewed with sugar	57	1.0	Tr	14.2	Tr				0.0
Whitecurrants, stewed without sugar	22	1.1	Tr	4.8	Tr				0.0
Whiting, in crumbs, fried in blended oil	191	18.1	10.3	7.0	1.10			N	N
Whiting, in crumbs, fried in blended oil, weighed with bones and skin	172	16.3	9.3	6.3	1.00			N	N
Whiting, in crumbs, fried in dripping	191	18.1	10.3	7.0	5.70				N
Whiting, in crumbs, fried in dripping, weighed with bones and skin	172	16.3	9.3	6.3	5.20				N
Whiting, in crumbs, fried in sunflower oil	191	18.1	10.3	7.0	1.20				N
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin	172	16.3	9.3	6.3	1.10				N
Whiting, raw	81	18.7	0.7	0.0	0.10				46.0
Whiting, steamed	92	20.9	0.9	0.0	0.10			Tr	55.0
Whiting, steamed, weighed with bones and skin	85	19.4	0.8	0.0	0.10			Tr	51.0
Whole chicken, corn-fed, raw	218	18.8	15.9	0.0	4.60			0.10	98.0
Whole chicken, corn-fed, raw, weighed with bone	142	12.2	10.3	0.0	3.00			0.10	64.0
Whole chicken, corn-fed, roasted, meat and skin	215	24.0	13.2	0.0	3.80			0.10	110.0
Whole chicken, corn-fed, roasted, meat and skin, weighed with bone	129	14.4	7.9	0.0	2.70			0.10	65.0
Whole chicken, raw	201	19.1	13.8	0.0	3.80			0.20	100.0
Whole chicken, raw, weighed with bone	131	12.4	9.0	0.0	2.50			0.10	66.0
Whole chicken, roasted, meat and skin	218	26.3	12.5	0.0	3.40			0.10	110.0
Whole chicken, roasted, meat and skin, weighed with bone	138	16.6	7.9	0.0	2.20			0.10	71.0
Whole milk yogurt, 'organic'	56	4.3	2.9	5.8	1.70				10.0
Whole milk yogurt, goats	63	3.5	3.8	3.9	2.50				11.0
Whole milk, average	66	3.3	3.9	4.5	2.51			0.14	14.0
Whole milk, pasteurised, average	66	3.3	3.9	4.6	2.48	0.10	0.02	0.14	13.5
Whole milk, pasteurised, summer	65	3.4	4.0	4.1	2.54			0.14	14.0
Whole milk, pasteurised, winter	67	3.3	3.9	5.0	2.54			0.14	13.0
Whole milk, sterilised	66	3.5	3.9	4.5	2.38	0.07	0.03	0.14	14.0
Whole milk, UHT	66	3.2	3.9	4.8	2.36	0.07	0.04	0.15	14.0
Whole turkey, raw	133	21.6	5.2	0.0	1.70			Tr	78.0
Whole turkey, raw, weighed with bone	93	15.1	3.6	0.0	1.10			Tr	55.0
Whole turkey, roasted	190	30.9	7.4	0.0	2.30			0.10	115.0
Whole turkey, roasted, weighed with bone	124	20.1	4.8	0.0	1.50			0.10	74.0
Wholemeal bread, average	217	9.4	2.5	42.0	0.46			0.04	0.0
Wholemeal bread, toasted	255	11.2	2.9	49.2	0.54			0.05	0.0
Wholemeal crackers	414	10.1	11.5	72.0	2.28			N	0.2
Wholemeal pastry, cooked	501	8.9	33.2	44.6	10.20			N	16.6
Wholemeal pastry, raw	433	7.7	28.7	38.5	8.81			N	14.3
Wholemeal rolls	244	10.4	3.3	46.1	0.80			N	0.0
Wholesoup', canned	41	2.8	0.2	7.4	Tr				1.0
Whopper burger	241	10.7	14.8	17.4	4.40			(0.30)	31.0
Wiener schnitzel	213	21.3	8.7	13.4	1.50			0.01	82.8
Winkles, boiled	72	15.4	1.2	Tr	0.20	0.12	0.23	0.00	105.0
Winkles, boiled, weighed with shells	14	2.9	0.2	Tr	Tr			0.00	20.0
Wispa bar			34.2			1.54	0.13	0.36
Worcestershire sauce	65	1.4	0.1	15.5	Tr			Tr	0.0
Wysoy	504	16.0	27.0	52.5	12.20				10.0
Wysoy, reconstituted	65	2.1	3.6	6.8	1.62	(0.60)	(0.03)	Tr	1.0

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)