Calories, Nutritional Values of Foods in UK Organized by Name: V

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - V

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Vanilla Slices	364	4.0	16.4	53.4	5.11			N	35.2
Veal, escalope, fried	196	33.7	6.8	0.0	1.76	1.83	0.07	0.08	110.0
Veal, escalope, raw	106	22.7	1.7	0.0	0.60			Tr	52.0
Veal, mince, raw	144	20.3	7.0	0.0	2.90			0.30	62.0
Veal, mince, stewed	205	26.3	11.1	0.0	4.70	0.71	0.12	0.44	80.0
Vegebanger mix	393	36.9	15.3	28.8	4.95	2.40	0.10	1.70	0.0
Vegebanger mix, made up with water	148	13.9	5.8	10.9	2.30				0.0
Vegebanger mix, made up with water and egg	180	16.7	7.9	11.3	3.00				68.0
Vegebanger mix, made up with water and egg, fried in sunflower oil	281	18.1	18.2	12.2	4.40				74.0
Vegebanger mix, made up with water and egg, fried in vegetable oil	281	18.1	18.2	12.2	4.20				74.0
Vegebanger mix, made up with water, fried in sunflower oil	244	15.1	15.6	11.8	3.70				0.0
Vegebanger mix, made up with water, fried in vegetable oil	244	15.1	15.6	11.8	3.50				0.0
Vegeburger mix	364	30.4	12.6	34.5	4.30				0.0
Vegeburger mix, made up with water	137	11.5	4.8	13.0	1.60				0.0
Vegeburger mix, made up with water and egg	148	12.5	6.0	12.1	2.00				54.0
Vegeburger mix, made up with water and egg, fried in sunflower oil	218	13.4	12.9	13.0	2.90				58.0
Vegeburger mix, made up with water and egg, fried in vegetable oil	218	13.4	12.9	13.0	2.80				58.0
Vegeburger mix, made up with water and egg, grilled	163	13.7	6.6	13.3	2.10				59.0
Vegeburger mix, made up with water, fried in sunflower oil	205	12.3	11.6	13.9	2.50				0.0
Vegeburger mix, made up with water, fried in vegetable oil	205	12.3	11.6	13.9	2.40				0.0
Vegeburger mix, made up with water, grilled	150	12.6	5.2	14.3	1.80				0.0
Vegeburger, retail, fried in vegetable oil	245	15.9	17.0	7.5	N				N
Vegeburger, retail, grilled	196	16.6	11.1	8.0	N				N
Vegetable and cheese grill/burger, in crumbs, baked/grilled	240	7.0	14.0	23.0	4.64	2.78	0.32	0.82	N
Vegetable bake	131	4.3	7.2	13.1	2.92			0.33	11.2
Vegetable balti, takeaway			8.1			1.74	0.48	0.03	5.1
Vegetable curry, Thai, takeaway			8.2			1.15	0.27	0.01	19.5
Vegetable grill/burger, in crumbs, baked/grilled			12.8			3.30	0.58	0.71	5.1
Vegetable kiev, baked	229	9.9	13.7	17.6	4.95	2.50	0.27	1.89	12.8
Vegetable oil, blended, average	899	Tr	99.9	0.0	11.67	23.26	6.50	Tr	0.0
Vegetable pancake roll	218	6.6	12.5	21.0	3.50				0.0
Vegetable pate	173	7.5	13.4	5.9	4.64	1.84	0.54	0.16	Tr
Vegetable puree	70	3.6	4.4	4.3	N				0.0
Vegetable soup, canned	48	1.4	0.6	9.9	N			N	N
Vegetable soup, dried	296	11.6	3.9	57.3	N				0.0
Vegetable soup, dried, as served	22	0.9	0.3	4.2	N			N	0.0
Vegetable soup, homemade	55	1.0	4.2	3.6	2.44			0.13	9.7
Vegetable stir fry mix, fried in corn oil	64	2.0	3.6	6.4	0.50				0.0
Vegetable stir fry mix, fried in sunflower oil	64	2.0	3.6	6.4	0.40				0.0
Vegetable stir fry mix, fried in vegetable oil	64	2.0	3.6	6.4	0.30				0.0
Vegetables, stir-fried, takeaway	52	1.8	4.1	2.1	0.77	0.30	0.23	Tr	1.0
Vegetarian sausages, baked/grilled	179	14.9	9.4	9.2	2.33	1.65	0.19	2.32	0.0
Venison in red wine and port	88	9.7	2.5	3.4	1.46			0.10	25.1
Venison, casseroled, meat only			3.7			0.52	0.26	0.15
Venison, raw	103	22.2	1.6	0.0	0.80			0.10	50.0
Venison, roast	165	35.6	2.5	0.0	N			Tr	N
Vermicelli, raw	355	8.7	0.4	78.3
Vermouth, dry	109	0.1	0.0	3.0	0.00			0.00	0.0
Vermouth, sweet	151	Tr	0.0	15.9	0.00			0.00	0.0
Vine leaves, preserved in brine	15	3.6	Tr	0.2	N				0.0
Vine leaves, stuffed with rice	263	2.8	18.0	23.8	2.62			Tr	0.0
Vinegar	22	0.4	0.0	0.6	0.00			0.00	0.0
Virtually fat free/diet yogurt, fruit,twin pot			0.1			0.01	0.01	0.00	1.2

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)