Calories, Nutritional Values of Foods in UK Organized by Name: G

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - G

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Game pie	381	12.2	22.5	34.7	7.90			0.20	60.0
Garam masala	379	15.6	15.1	45.2	N			0.00	0.0
Gari	351	1.0	1.1	82.7
Garlic bread, pre-packed, frozen	365	7.8	18.3	45.0	9.69			0.85	37.0
Garlic mushrooms (not coated)	140	2.1	14.4	0.7	8.92			0.49	36.1
Garlic powder	246	18.7	1.2	42.7	0.20				0.0
Garlic puree	380	3.5	33.6	16.9	N				0.0
Garlic sausage	248	15.9	20.2	0.8	7.30			0.10	70.0
Garlic, raw	98	7.9	0.6	16.3	0.10			0.00	0.0
Gateau, chocolate based, frozen	295	3.5	15.7	37.2	10.40	1.04	0.17	0.42	55.7
Gateau, fruit, frozen	248	3.2	12.3	33.3	7.04	0.81	0.13	0.26	52.5
Gazpacho	46	0.8	3.6	2.9	0.50			Tr	0.0
Gelatine	338	84.4	0.0	0.0	0.00			0.00	0.0
Ghee, butter	898	Tr	99.8	Tr	66.00			N	280.0
Ghee, palm	897	Tr	99.7	Tr	47.00			N	0.0
Ghee, vegetable	895	Tr	99.4	Tr	48.40	9.41	0.29	1.05	0.0
Gherkins, pickled, drained	14	0.9	0.1	2.6	Tr			0.00	0.0
Gherkins, raw	12	1.0	0.1	1.8	Tr				0.0
Giblets, chicken, boiled	156	22.9	7.1	0.0	N			Tr	(390.0)
Giblets, chicken, raw	142	17.1	8.2	0.0	N			Tr	N
Giblets, turkey, boiled	192	28.1	8.8	0.0	N			Tr	N
Ginger ale, dry	15	0.0	0.0	3.9	0.00			Tr	0.0
Ginger, fresh	49	1.7	0.7	9.5	0.20				0.0
Ginger, ground	284	7.4	3.3	60.0	1.57	1.00	N	0.00	0.0
Gingerbread	383	5.7	13.0	64.7	2.92			0.89	51.8
Gingernut biscuits	436	5.6	13.0	79.1	6.00	1.23	0.03	0.50	N
Gingernut biscuits, homemade	449	4.4	19.7	67.8	4.05			1.55	0.5
Glucose liquid, BP	318	Tr	0.0	84.7	0.00			0.00	0.0
Goats milk, pasteurised	62	3.1	3.7	4.4	2.37	0.13	0.03	0.14	11.0
Gold Cap SMA	512	12.2	28.1	56.2	12.70				31.0
Gold Cap SMA, reconstituted	64	1.5	3.6	7.0	1.62	(0.60)	(0.03)	Tr	4.0
Goose, raw, meat, fat and skin	361	16.5	32.8	0.0	(9.50)			Tr	(80.0)
Goose, roasted, meat, fat and skin	301	27.5	21.2	0.0	(6.60)			Tr	(91.0)
Gooseberries, cooking, raw	19	1.1	0.4	3.0	N			0.00	0.0
Gooseberries, cooking, stewed with sugar	54	0.7	0.3	12.9	N			0.00	0.0
Gooseberries, cooking, stewed without sugar	16	0.9	0.3	2.5	N			0.00	0.0
Gooseberries, dessert, canned in syrup	73	0.4	0.2	18.5	Tr			0.00	0.0
Gooseberries, dessert, raw	40	0.7	0.3	9.2	0.10				0.0
Goulash	79	6.9	3.0	6.5	0.85			0.05	17.4
Goulash soup	106	7.8	5.9	7.2	1.27			0.06	18.8
Gourd, ash, raw	12	0.5	0.1	2.3	Tr				0.0
Gourd, bottle, raw	13	0.4	0.1	2.7	Tr				0.0
Gourd, kantola, canned, drained	26	1.6	0.9	3.2	N				0.0
Gourd, kantola, raw	28	1.9	1.0	3.0	N				0.0
Gourd, karela, canned, drained	9	0.9	0.2	0.8	N				0.0
Gourd, karela, raw	11	1.6	0.2	0.8	N			Tr	0.0
Gourd, ridge, raw	17	0.8	0.1	3.3	Tr				0.0
Gourd, snake, raw	21	0.5	0.3	4.1	N				0.0
Gourd, tinda, canned, drained	12	0.6	0.1	2.6	Tr				0.0
Gourd, tinda, raw	21	1.4	0.2	3.6	N				0.0
Granary bread	237	9.6	2.3	47.4	0.58			0.02	0.0
Granary rolls	238	10.0	4.2	42.7	(1.10)			N	0.0
Grape juice concentrate	228	1.0	0.4	58.7	N				0.0
Grape juice, unsweetened	46	0.3	0.1	11.7	Tr			Tr	0.0
Grapefruit juice concentrate, unsweetened	166	2.2	0.5	40.8	N				0.0
Grapefruit juice, unsweetened	33	0.4	0.1	8.3	Tr			Tr	0.0
Grapefruit, canned in juice	30	0.6	Tr	7.3	Tr			0.00	0.0
Grapefruit, canned in syrup	60	0.5	Tr	15.5	Tr			0.00	0.0
Grapefruit, raw	30	0.8	0.1	6.8	Tr			0.00	0.0
Grapefruit, raw, weighed with peel and pips	20	0.5	0.1	4.6	Tr			0.00	0.0
Grapenuts	346	10.5	0.5	79.9
Grapes, average	60	0.4	0.1	15.4	Tr			0.00	0.0
Grapes, weighed with pips	57	0.4	0.1	14.6	Tr			0.00	0.0
Grapeseed oil	899	Tr	99.9	0.0	11.10				0.0
Gravy instant granules	462	4.4	32.5	40.6	N			N	N
Gravy instant granules, made up	34	0.3	2.4	3.0	N			N	N
Greek pastries	322	4.7	17.0	40.0	N			N	N
Green beans, dried	232	18.3	4.8	30.8	(1.00)				0.0
Green beans/French beans, boiled in salted water	22	1.8	0.5	2.9	(0.10)				0.0
Green beans/French beans, boiled in unsalted water	22	1.8	0.5	2.9	(0.10)				0.0
Green beans/French beans, canned, re-heated, drained	22	1.5	0.1	4.1	Tr				0.0
Green beans/French beans, frozen, boiled in unsalted water	25	1.7	0.1	4.7	Tr			0.00	0.0
Green beans/French beans, raw	24	1.9	0.5	3.2	(0.10)			0.00	0.0
Greengages, raw	41	0.8	0.1	9.7	Tr				0.0
Greengages, raw, weighed with stones	38	0.7	0.1	9.2	Tr				0.0
Greengages, stewed with sugar	81	0.7	0.1	20.7	Tr				0.0
Greengages, stewed with sugar, weighed with stones	78	0.7	0.1	19.9	Tr				0.0
Greengages, stewed without sugar	36	0.7	0.1	8.7	Tr				0.0
Greengages, stewed without sugar, weighed with stones	34	0.6	0.1	8.3	Tr				0.0
Grenadillas	42	2.8	0.3	7.5	0.10				0.0
Grillsteaks, beef, chilled/frozen, fried	302	25.1	22.2	0.5	10.00			(0.70)	88.0
Grillsteaks, beef, chilled/frozen, grilled	305	22.1	23.9	0.5	10.80			(0.70)	88.0
Grillsteaks, beef, chilled/frozen, raw	285	17.4	23.9	0.2	10.80			0.70	75.0
Grouse, roasted, meat only	128	27.6	2.0	0.0	0.50			Tr	N
Grouse, roasted, meat only, weighed with bone	59	12.7	0.9	0.0	0.20			Tr	N
Guacamole	128	1.4	12.7	2.2	2.68			Tr	0.0
Guava, canned in syrup	60	0.4	Tr	15.7	Tr			0.00	0.0
Guava, raw	26	0.8	0.5	5.0	N			0.00	0.0
Guava, raw, weighed with skin and pips	24	0.7	0.5	4.5	N			0.00	0.0
Gulab jamen/jambu (homemade)	322	6.2	11.7	51.1	3.57			0.02	19.0
Gulab jamen/jambu (retail)	341	8.4	15.1	45.7	0.41			0.01	30.8

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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External links

Nutrition lookup (USDA)