Calories, Nutritional Values of Foods in UK Organized by Name: K

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - K

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Kabana	308	16.7	26.6	0.6	(11.40)			N	N
Kalabasu, raw	68	14.7	1.0	0.0	N				N
Katla, raw	100	19.5	2.4	0.0	N				N
Kedgeree	176	16.0	9.1	8.0	(2.11)			N	(126.1)
Khadhi	63	3.4	2.8	6.6	1.70			N	8.2
Khatiyu	192	8.4	7.0	25.8	0.84			Tr	0.0
Khichadi, with butter ghee	169	4.8	5.2	27.3	3.03			N	11.7
Khichadi, with vegetable oil	169	4.8	5.2	27.0	0.76			Tr	0.0
Kidney, lamb, fried	188	23.7	10.3	0.0	N			Tr	610.0
Kidney, lamb, grilled			4.6			0.85	0.17	0.18	452.0
Kidney, lamb, raw	91	17.0	2.6	0.0	0.90			Tr	315.0
Kidney, ox, raw	88	17.2	2.1	0.0	0.80			Tr	265.0
Kidney, ox, stewed	138	24.5	4.4	0.0	1.40			0.10	460.0
Kidney, pig, fried	202	29.2	9.5	0.0	N			Tr	N
Kidney, pig, raw	86	15.5	2.7	0.0	0.90	0.40	0.01	Tr	410.0
Kidney, pig, stewed	153	24.4	6.1	0.0	2.00			Tr	700.0
Kipper, baked	205	25.5	11.4	0.0	1.80				38.0
Kipper, baked, weighed with bones	111	13.8	6.2	0.0	1.00				20.0
Kipper, boil in bag, boiled	237	20.0	17.4	Tr	N				N
Kipper, grilled	255	20.1	19.4	0.0	3.10			0.00	70.0
Kipper, raw	229	17.5	17.7	0.0	2.80	0.24	3.52	0.00	64.0
Kippers, grilled, weighed with bones	161	12.7	12.2	0.0	2.00				44.0
Kit Kat	500	7.5	26.0	63.0	16.18	0.64	0.05	0.17	12.0
Kiwi fruit	49	1.1	0.5	10.6	N			N	0.0
Kiwi fruit, weighed with skin	42	1.0	0.4	9.1	N				0.0
Knackwurst	352	11.9	33.7	0.3	N			N	N
Knickerbocker glory	112	1.5	5.0	16.4	2.90				10.0
Kohl rabi, boiled in salted water	18	1.2	0.2	3.1	Tr				0.0
Kohl rabi, raw	23	1.6	0.2	3.7	Tr				0.0
Krackerwheat			30.0			(2.00)	(0.06)	1.09
Kulfi	459	5.6	42.7	13.8	24.42			1.32	102.3
Kumquats, canned in syrup	138	0.4	0.5	35.4	N				0.0
Kumquats, raw	43	0.9	0.5	9.3	N				0.0

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)