Calories, Nutritional Values of Foods in UK Organized by Name: K
Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.
For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.
Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.
List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of UK Foods With Protein, Carbohydrate, Fat & Calories - K[edit]
| Food name | Calories (Kcal) | Protein (g) | Fat Tot (g) | Carbohydrate (g) | FAT Sat (g) | Omega-6 poly /100g food (g) | Omega-3 poly /100g food (g) | Trans FAs /100g food (g)' | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Kabana | 308 | 16.7 | 26.6 | 0.6 | (11.40) | N | N | ||
| Kalabasu, raw | 68 | 14.7 | 1.0 | 0.0 | N | N | |||
| Katla, raw | 100 | 19.5 | 2.4 | 0.0 | N | N | |||
| Kedgeree | 176 | 16.0 | 9.1 | 8.0 | (2.11) | N | (126.1) | ||
| Khadhi | 63 | 3.4 | 2.8 | 6.6 | 1.70 | N | 8.2 | ||
| Khatiyu | 192 | 8.4 | 7.0 | 25.8 | 0.84 | Tr | 0.0 | ||
| Khichadi, with butter ghee | 169 | 4.8 | 5.2 | 27.3 | 3.03 | N | 11.7 | ||
| Khichadi, with vegetable oil | 169 | 4.8 | 5.2 | 27.0 | 0.76 | Tr | 0.0 | ||
| Kidney, lamb, fried | 188 | 23.7 | 10.3 | 0.0 | N | Tr | 610.0 | ||
| Kidney, lamb, grilled | 4.6 | 0.85 | 0.17 | 0.18 | 452.0 | ||||
| Kidney, lamb, raw | 91 | 17.0 | 2.6 | 0.0 | 0.90 | Tr | 315.0 | ||
| Kidney, ox, raw | 88 | 17.2 | 2.1 | 0.0 | 0.80 | Tr | 265.0 | ||
| Kidney, ox, stewed | 138 | 24.5 | 4.4 | 0.0 | 1.40 | 0.10 | 460.0 | ||
| Kidney, pig, fried | 202 | 29.2 | 9.5 | 0.0 | N | Tr | N | ||
| Kidney, pig, raw | 86 | 15.5 | 2.7 | 0.0 | 0.90 | 0.40 | 0.01 | Tr | 410.0 |
| Kidney, pig, stewed | 153 | 24.4 | 6.1 | 0.0 | 2.00 | Tr | 700.0 | ||
| Kipper, baked | 205 | 25.5 | 11.4 | 0.0 | 1.80 | 38.0 | |||
| Kipper, baked, weighed with bones | 111 | 13.8 | 6.2 | 0.0 | 1.00 | 20.0 | |||
| Kipper, boil in bag, boiled | 237 | 20.0 | 17.4 | Tr | N | N | |||
| Kipper, grilled | 255 | 20.1 | 19.4 | 0.0 | 3.10 | 0.00 | 70.0 | ||
| Kipper, raw | 229 | 17.5 | 17.7 | 0.0 | 2.80 | 0.24 | 3.52 | 0.00 | 64.0 |
| Kippers, grilled, weighed with bones | 161 | 12.7 | 12.2 | 0.0 | 2.00 | 44.0 | |||
| Kit Kat | 500 | 7.5 | 26.0 | 63.0 | 16.18 | 0.64 | 0.05 | 0.17 | 12.0 |
| Kiwi fruit | 49 | 1.1 | 0.5 | 10.6 | N | N | 0.0 | ||
| Kiwi fruit, weighed with skin | 42 | 1.0 | 0.4 | 9.1 | N | 0.0 | |||
| Knackwurst | 352 | 11.9 | 33.7 | 0.3 | N | N | N | ||
| Knickerbocker glory | 112 | 1.5 | 5.0 | 16.4 | 2.90 | 10.0 | |||
| Kohl rabi, boiled in salted water | 18 | 1.2 | 0.2 | 3.1 | Tr | 0.0 | |||
| Kohl rabi, raw | 23 | 1.6 | 0.2 | 3.7 | Tr | 0.0 | |||
| Krackerwheat | 30.0 | (2.00) | (0.06) | 1.09 | |||||
| Kulfi | 459 | 5.6 | 42.7 | 13.8 | 24.42 | 1.32 | 102.3 | ||
| Kumquats, canned in syrup | 138 | 0.4 | 0.5 | 35.4 | N | 0.0 | |||
| Kumquats, raw | 43 | 0.9 | 0.5 | 9.3 | N | 0.0 |
List of UK Foods With Protein, Carbohydrate, Fat & Calories[edit]
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
