Calories, Nutritional Values of Foods in UK Organized by Name: A

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - A

Food name	Calories (Kcal)	Protein (g)	Fat Tot (g)	Carbohydrate (g)	FAT Sat (g)	Omega-6 poly /100g food (g)	Omega-3 poly /100g food (g)	Trans FAs /100g food (g)'	Cholesterol (mg)
Abalone, canned in brine, drained	117	24.8	2.0	Tr	N				N
Ackee, canned, drained	151	2.9	15.2	0.8	N	0.52	0.07	0.00	0.0
Aduki beans, dried, boiled in unsalted water	123	9.3	0.2	22.5	N			Tr	0.0
Aduki beans, dried, raw	272	19.9	0.5	50.1	N			Tr	0.0
Advocaat	260	4.7	6.3	28.4	1.90			N	240.0
Agar, dried	16	1.3	1.2	Tr	0.30				0.0
Agar, dried, soaked and drained	2	0.2	0.1	Tr	Tr				0.0
Alfalfa sprouts, raw	24	4.0	0.7	0.4	N				0.0
All-Bran	270	13.0	4.0	48.5	0.70	N	N	Tr	0.0
All-Bran loaf	258	4.9	2.0	58.7	N			0.04	3.8
Allspice, ground	N	6.1	8.7	N	2.50				0.0
Almonds	612	21.1	55.8	6.9	4.43	10.19	0.27	0.00	0.0
Almonds, toasted	621	21.2	56.7	7.0	4.70				0.0
Almonds, weighed with shells	229	7.8	20.6	2.5	1.70			0.00	0.0
Amaranth leaves, boiled in unsalted water	16	3.0	0.3	0.3	0.10				0.0
Amaranth leaves, raw	18	3.5	0.3	0.3	0.10				0.0
Amla	58	0.5	0.1	13.7	Tr				0.0
Anchovies, canned in oil, drained	191	25.2	10.0	0.0	1.60			Tr	63.0
Anise seeds	N	17.6	15.9	N	(2.30)				0.0
Apple juice concentrate, unsweetened	223	0.5	0.6	57.6	0.10				0.0
Apple juice, unsweetened	38	0.1	0.1	9.9	Tr			Tr	0.0
Apple pie, one crust	197	1.8	8.1	31.1	2.50			0.29	4.1
Apple pie, pastry top and bottom	267	2.9	13.5	35.6	4.19			0.48	6.8
Apple pie, wholemeal, one crust	192	2.4	8.3	28.8	2.52			0.29	4.1
Apple pie, wholemeal, pastry top and bottom	258	3.8	13.8	31.7	4.22			0.48	6.9
Apple sauce, homemade	77	0.3	0.1	20.2	Tr			Tr	0.0
Apples, cooking, baked with sugar, flesh and skin	74	0.5	0.1	19.2	Tr				0.0
Apples, cooking, baked with sugar, flesh only	78	0.5	0.1	20.1	Tr				0.0
Apples, cooking, baked with sugar, weighed with skin	67	0.4	0.1	17.3	Tr				0.0
Apples, cooking, baked without sugar, flesh and skin	45	0.5	0.1	11.2	Tr				0.0
Apples, cooking, baked without sugar, flesh only	43	0.5	0.1	10.7	Tr				0.0
Apples, cooking, baked without sugar, weighed with skin	36	0.4	0.1	9.0	Tr				0.0
Apples, cooking, raw, peeled	35	0.3	0.1	8.9	Tr			0.00	0.0
Apples, cooking, stewed with sugar	74	0.3	0.1	19.1	Tr			0.00	0.0
Apples, cooking, stewed without sugar	33	0.3	0.1	8.1	Tr			0.00	0.0
Apples, cooking, weighed with skin and core	26	0.2	0.1	6.4	Tr			0.00	0.0
Apples, eating, average, raw	47	0.4	0.1	11.8	Tr			0.00	0.0
Apples, eating, average, raw, peeled	45	0.4	0.1	11.2	Tr			0.00	0.0
Apples, eating, average, raw, peeled, weighed with skin and core	34	0.3	0.1	8.5	Tr			0.00	0.0
Apples, eating, average, raw, weighed with core	42	0.4	0.1	10.5	Tr			0.00	0.0
Apples, eating, Cox's Pippin, raw	46	0.5	0.1	11.4	Tr				0.0
Apples, eating, Cox's Pippin, raw, weighed with core	40	0.4	0.1	10.0	Tr				0.0
Apples, eating, dried	238	2.0	0.5	60.1	0.10				0.0
Apples, eating, Golden Delicious, raw	43	0.3	0.2	10.8	Tr				0.0
Apples, eating, Golden Delicious, raw, weighed with core	40	0.3	0.2	9.9	Tr				0.0
Apples, eating, Granny Smith, raw	45	0.3	0.1	11.5	Tr				0.0
Apples, eating, Granny Smith, raw, weighed with core	41	0.3	0.1	10.5	Tr				0.0
Apples, eating, red dessert, raw	51	0.3	0.1	13.0	Tr				0.0
Apples, eating, red dessert, raw, weighed with core	46	0.3	0.1	11.7	Tr				0.0
Apricots, canned in juice	34	0.5	0.1	8.4	Tr			0.00	0.0
Apricots, canned in syrup	63	0.4	0.1	16.1	Tr				0.0
Apricots, dried	188	4.8	0.7	43.4	N				0.0
Apricots, dried, stewed with sugar	92	1.9	0.3	22.0	Tr				0.0
Apricots, dried, stewed without sugar	77	2.0	0.3	17.8	Tr				0.0
Apricots, raw	31	0.9	0.1	7.2	Tr			0.00	0.0
Apricots, raw, weighed with stones	29	0.8	0.1	6.6	Tr			0.00	0.0
Apricots, ready-to-eat	158	4.0	0.6	36.5	N			0.00	0.0
Apricots, stewed with sugar	72	0.7	0.1	18.3	Tr				0.0
Apricots, stewed with sugar, weighed with stones	67	0.6	0.1	17.1	Tr				0.0
Apricots, stewed without sugar	27	0.7	0.1	6.2	Tr				0.0
Apricots, stewed without sugar, weighed with stones	25	0.7	0.1	5.8	Tr				0.0
Aptamil	526	12.7	29.3	56.4	14.50				N
Arctic roll	200	4.1	6.6	33.3	3.10			N	30.0
Arrowhead, boiled in unsalted water	91	4.2	0.3	17.8	N				0.0
Arrowhead, raw	107	5.0	0.3	21.5	N				0.0
Arrowroot	355	0.4	0.1	94.0
Artichoke, globe, boiled in unsalted water	18	2.9	0.2	2.7	0.10				0.0
Artichoke, globe, boiled, weighed as served	8	1.2	0.1	1.2	Tr				0.0
Artichoke, globe, raw	18	2.8	0.2	2.7	0.10				0.0
Artichoke, Jerusalem, boiled in unsalted water	41	1.6	0.1	10.6	Tr				0.0
Asafoetida	N	4.0	1.1	N	N				0.0
Asian pastries	538	6.3	39.1	43.0
Asparagus, boiled in salted water	26	3.4	0.8	1.4	0.10			0.00	0.0
Asparagus, boiled, weighed as served	13	1.6	0.4	0.7	Tr				0.0
Asparagus, canned, re-heated, drained	24	3.4	0.5	1.5	0.10				0.0
Asparagus, raw	25	2.9	0.6	2.0	0.10			0.00	0.0
Aubergine, fried in blended oil	302	1.2	31.9	2.8	2.70				0.0
Aubergine, fried in butter	302	1.2	31.9	2.8	21.10				73.0
Aubergine, fried in corn oil	302	1.2	31.9	2.8	4.10			N	0.0
Aubergine, raw	15	0.9	0.4	2.2	0.10			0.00	0.0
Aubergine, stuffed with lentils and vegetables	64	2.0	4.6	3.9	0.50				0.0
Aubergine, stuffed with rice	84	1.8	2.4	14.8	0.37			Tr	0.0
Aubergine, stuffed with vegetables, cheese topping	125	5.3	9.8	4.4	3.73			0.21	13.9
Avocado, average	190	1.9	19.5	1.9	4.10			0.00	0.0
Avocado, average, weighed with skin and stone	134	1.3	13.8	1.3	2.90			0.00	0.0
Avocado, Fuerte	189	2.1	19.3	1.9	3.50				0.0
Avocado, Fuerte, weighed with skin and stone	134	1.5	13.7	1.3	2.50				0.0
Avocado, Hass	191	1.6	19.7	1.9	4.70				0.0
Avocado, Hass, weighed with skin and stone	135	1.1	14.0	1.3	3.30				0.0
Ayr, raw	75	15.9	1.3	0.0	N				N

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List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

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• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)