Carabao (mango)

Carabao (Mango)

The Carabao mango, also known as the Philippine mango, is a variety of mango that is native to the Philippines. It is scientifically known as Mangifera indica and belongs to the cultivar Carabao.

Description

The Carabao mango is a medium-sized fruit with an oval shape. It has a thin, smooth skin that turns from green to yellow when ripe. The flesh of the mango is juicy and sweet, with a rich flavor. It is considered one of the best-tasting mango varieties in the world.

Origin and Cultivation

The Carabao mango originated in the Philippines and is named after the native water buffalo, known as "carabao." It is believed to have been cultivated in the country for centuries. The mango is widely grown in the Philippines, particularly in the provinces of Guimaras, Zambales, and Pangasinan.

Culinary Uses

The Carabao mango is highly prized for its delicious taste and is often eaten fresh. It can be enjoyed on its own or used in various culinary preparations. The mango is commonly used in desserts, such as mango float, mango ice cream, and mango pie. It is also used in savory dishes, such as mango salsa and mango chicken.

Nutritional Value

Mangoes, including the Carabao mango, are rich in vitamins and minerals. They are a good source of vitamin C, vitamin A, and dietary fiber. Mangoes are also low in calories and fat, making them a healthy choice for a snack or addition to meals.

Availability

Carabao mangoes are primarily available during the summer months, from March to June, in the Philippines. However, due to their popularity, they are now exported to various countries around the world. The mangoes are carefully harvested and packed to ensure their freshness and quality during transportation.