Chinese sticky rice

From WikiMD's Food, Medicine & Wellness Encyclopedia

Chinese Sticky Rice (also known as Glutinous Rice or Sweet Rice) is a type of rice that is particularly sticky when cooked. It is a staple in many Chinese dishes, especially those served during Chinese New Year and other festive occasions.

History[edit | edit source]

Chinese Sticky Rice has been cultivated in China for over two thousand years. It is believed to have been first domesticated during the Han Dynasty, and has since become a staple in many regional cuisines across the country.

Cultivation[edit | edit source]

Chinese Sticky Rice is grown primarily in the Yangtze River basin due to the region's suitable climate and soil conditions. The rice is typically planted in the spring and harvested in the fall. It requires a lot of water to grow, which is why it is often cultivated in flooded fields known as paddy fields.

Preparation and Use[edit | edit source]

Chinese Sticky Rice is often soaked before cooking to soften the grains and make them stickier. It can be cooked by boiling, steaming, or baking. The rice is often used in dishes such as Zongzi, Tangyuan, and Nian Gao. It is also commonly used in desserts and sweet dishes.

Cultural Significance[edit | edit source]

Chinese Sticky Rice holds significant cultural importance in China. It is often used in traditional rituals and celebrations, such as the Dragon Boat Festival and the Lantern Festival. The rice is also associated with good luck and prosperity, making it a common food during the Chinese New Year.

Health Benefits[edit | edit source]

Despite its name, Chinese Sticky Rice does not contain gluten. It is a good source of carbohydrates and provides energy. However, it is also high in calories and should be eaten in moderation.


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Contributors: Prab R. Tumpati, MD