Red Cargo rice

From WikiMD's Wellness Encyclopedia

Introduction[edit | edit source]

Red Cargo rice is a type of unpolished, long grain rice that is popular in many Asian cuisines. It is known for its nutty flavor, chewy texture, and high nutritional value.

History[edit | edit source]

Red Cargo rice has been cultivated in Asia for thousands of years. It is particularly popular in Thailand, where it is often used in traditional dishes. The rice gets its name from the red husk, or "cargo," that covers each grain.

Cultivation[edit | edit source]

Cultivation of Red Cargo rice is similar to that of other rice varieties. The rice is typically grown in flooded fields, known as paddy fields, and is harvested once a year. After harvesting, the rice is hulled to remove the outer husk, but the bran layer is left intact, giving the rice its distinctive red color.

Nutritional Value[edit | edit source]

Red Cargo rice is highly nutritious. It is a good source of fiber, vitamin B1, and iron. It also contains a type of antioxidant called anthocyanins, which are believed to have numerous health benefits.

Cooking Red Cargo Rice[edit | edit source]

Cooking Red Cargo rice is similar to cooking other types of rice. However, because it is unpolished, it requires a longer cooking time. The rice is typically soaked in water for several hours before cooking to soften the grains and reduce the cooking time.

Uses in Cuisine[edit | edit source]

Red Cargo rice is used in a variety of dishes. It is often served as a side dish, but can also be used in soups, salads, and stir-fries. In Thailand, it is commonly used in a traditional dish called Khao Niew Dam, or black sticky rice dessert.

Conclusion[edit | edit source]

Red Cargo rice is a versatile and nutritious grain that is a staple in many Asian cuisines. Its unique flavor and texture, along with its high nutritional value, make it a popular choice for those seeking a healthy and delicious alternative to white rice.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD