Egg curry

Egg Curry

Egg curry is a popular dish in South Asian cuisine, particularly in India, Pakistan, and Bangladesh. It is a versatile and flavorful dish that combines boiled eggs with a spicy and aromatic curry sauce. This dish is enjoyed with various accompaniments such as rice, naan, or roti.

Ingredients

The ingredients for egg curry can vary based on regional preferences, but a basic recipe typically includes:

• 4-6 boiled eggs
• 2 tablespoons oil (such as vegetable or mustard oil)
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro leaves for garnish

Preparation

Boiling the Eggs

1. Place the eggs in a saucepan and cover them with water. 2. Bring the water to a boil, then reduce the heat and let the eggs simmer for about 10 minutes. 3. Remove the eggs from the hot water and place them in a bowl of cold water to cool. 4. Once cooled, peel the eggs and set them aside.

Making the Curry

1. Heat oil in a pan over medium heat. 2. Add cumin seeds and let them splutter. 3. Add the chopped onions and sauté until they turn golden brown. 4. Add the ginger-garlic paste and sauté for another minute. 5. Add the tomato puree and cook until the oil separates from the mixture. 6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well. 7. Add a little water to adjust the consistency of the curry. 8. Add the boiled eggs to the curry and let them simmer for 5-7 minutes. 9. Sprinkle garam masala and garnish with fresh cilantro leaves.

Variations

Egg curry can be adapted in numerous ways to suit different tastes and dietary preferences. Some popular variations include:

• Kerala Egg Curry: Incorporates coconut milk for a rich and creamy texture.
• Punjabi Egg Curry: Features a thicker gravy with more spices and sometimes includes cream or yogurt.
• Bengali Egg Curry: Often includes potatoes and is flavored with mustard oil and panch phoron.

Nutritional Information

Egg curry is a nutritious dish, providing a good source of protein from the eggs. The spices used in the curry, such as turmeric and cumin, offer additional health benefits, including anti-inflammatory properties.

Cultural Significance

Egg curry is a staple in many South Asian households and is often prepared for everyday meals as well as special occasions. It is a dish that showcases the rich culinary heritage of the region and the diverse use of spices.

See Also

• Indian cuisine
• Curry
• Eggs

References

• "The Complete Indian Regional Cookbook" by Mridula Baljekar
• "Indian Cooking Unfolded" by Raghavan Iyer