Nordic walking

Nordic walking is a form of physical activity and a sport that involves walking with the aid of specially designed poles, similar to those used in cross-country skiing. Originating in Finland as a summer training exercise for cross-country skiers, Nordic walking has grown into a popular exercise method for people of all ages and fitness levels around the world. It combines cardiovascular exercise with a workout for the arms and upper body, providing a full-body exercise that can be enjoyed outdoors.

History[edit | edit source]

Nordic walking's roots can be traced back to the early 20th century when it was first used by cross-country skiers in Finland as a way to stay fit during the summer months. However, it wasn't until the 1990s that the activity gained widespread popularity, thanks in part to the development of specific walking poles and the promotion of the sport by Finnish sports institutions. Since then, Nordic walking has spread globally, with clubs, organizations, and instructors promoting its health benefits and social aspects.

Technique[edit | edit source]

The technique of Nordic walking emphasizes a natural stride and the use of poles to propel the walker forward. This involves planting the poles in the ground at an angle behind the walker and pushing off with each stride. Proper technique is crucial to maximizing the cardiovascular and muscular benefits of the exercise and to avoiding injury.

Grip: The walker holds the poles with a light grip to allow for a fluid motion.
Arm Movement: Arms swing alternately with the stride of the opposite leg.
Pole Placement: Poles are planted behind the body to push off and propel the walker forward.
Stride: A natural walking stride is used, with the walker stepping forward in a heel-to-toe motion.

Equipment[edit | edit source]

Nordic walking requires a pair of specially designed poles, which are lighter and more flexible than traditional hiking or trekking poles. These poles come equipped with straps or gloves that allow for a secure grip and easy release with each stride. Additionally, walkers should wear comfortable, supportive footwear and appropriate clothing for the weather conditions.

Health Benefits[edit | edit source]

Nordic walking offers a range of health benefits, making it an attractive exercise option for many. These benefits include:

Improved cardiovascular health
Increased upper body strength
Enhanced calorie burn compared to regular walking
Reduced impact on knees and other joints
Improved balance and coordination

Popularity[edit | edit source]

The popularity of Nordic walking has led to the establishment of clubs, courses, and events worldwide. Many countries now offer instructor certification programs, and Nordic walking is increasingly included in community fitness programs and health initiatives.