Arugula and plum tomato sauce (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Arugula and plum tomato sauce (recipe)
NameArugula and plum tomato sauce
IngredientsOlive oil Butter Garlic clove Plum tomato Arugula Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories239.6
Fat25.2
Protein1
Carbohydrate4
Fiber1.1
Net carbohydrates2.9
Sugar2.4
Saturated fat9.2
Cholesterol (mg)30.5
Sodium86.8
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Arugula and plum tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Arugula and plum tomato sauce (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Arugula and plum tomato sauce (recipe)


  1. Heat oil and butter in a medium skillet over low heat; stir in the garlic; saute 1 minute.
  2. Add the tomatoes and heat to boiling, about 5 minutes.
  3. Stir in the arugula and simmer, stirring, until wilted and sauce is slightly reduced, about 3 minutes.
  4. Season with salt and pepper. Toss hot pasta with the sauce.
  5. Serve topped with Parmesan cheese.

    Food tags
    Vegetable,, Inexpensive


Arugula and plum tomato sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD