Baby greens with hazelnut parmesan crisps (recipe)
| Baby greens with hazelnut parmesan crisps (recipe) | |
|---|---|
| Name | Baby greens with hazelnut parmesan crisps |
| Ingredients | Parmesan cheese • Hazelnuts • Lemon juice • Olive oil • Maple syrup • Lettuce • Prosciutto |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 144 |
| Fat | 12.1 |
| Protein | 5.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 11 |
| Sodium | 201.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby greens with hazelnut parmesan crisps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F Line a baking sheet with parchment paper.
- Combine Parmesan and hazelnuts. Drop 12 spoonfuls of Parmesan mixture onto baking sheet 3 inches apart.
- Bakecrisps for 8 to 10 minutes, or until golden. Cool on baking sheet.
- Whisk together lemon juice, oil and maple syrup. Season with salt and pepper.
- Toss lettuce with vinaigrette and pile on individual plates.
- Coil each slice of prosciutto into a rose shape and set a rose in center of each mound of greens. Garnish each serving with two Parmesan crisps
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Food tags
Vegetable,
Baby greens with hazelnut parmesan crisps (recipe) details
Time:
Prep Time in Hours and Mins:20M
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