Hot and sour greens (recipe)
Hot and sour greens (recipe) | |
---|---|
Name | Hot and sour greens |
Ingredients | Greens • Canola oil • Garlic cloves • Hot red pepper flakes • Mustard powder • Rice vinegar • Soy sauce • Light brown sugar |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 28.9 |
Fat | 2.3 |
Protein | 0.3 |
Carbohydrate | 1.9 |
Fiber | 0.1 |
Net carbohydrates | 1.8 |
Sugar | 1.2 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 84.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sour greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and dry greens.
- Remove any tough stems.
- Slice stems used into 1/4 inch pieces and leaves into 1/2 inch pieces.
- Heat canola oil in large skillet over medium heat.
- Add garlic and pepper flakes. Stir-fry 1 minute.
- Add greens along with mustard. Stir to combine.
- Mix vinegar, soy, and sugar together and add to skillet. Toss.
- Cover skillet and cook for five more minutes.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Beginner Cook, Easy, Inexpensive
Hot and sour greens (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD