Ginger kale (recipe)

Ginger kale (recipe)
Name	Ginger kale
Ingredients	Kale • Olive oil • Butter • Garlic cloves • Onion • Fresh ginger • Lime • Juice of • Fresh ground pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	102.8
Fat	9.7
Protein	0.5
Carbohydrate	4.4
Fiber	0.6
Net carbohydrates	3.8
Sugar	1.4
Saturated fat	2.8
Cholesterol (mg)	7.6
Sodium	27.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ginger kale (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ginger kale (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ginger kale (recipe)

Bring a large pot of lightly salted water to a boil.
Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and sautv until onion is softened.
Add kale, tossing until combined.
Cover and cook on low heat just until kale is tender.
Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.

Food tags
Vegetable,

Ginger kale (recipe) details

Time:
Prep Time in Hours and Mins:20M

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