Savoy cabbage with pancetta (recipe)
| Savoy cabbage with pancetta (recipe) | |
|---|---|
| Name | Savoy cabbage with pancetta |
| Ingredients | Savoy cabbage • Pancetta • Yellow onion • Garlic clove • Caraway seeds • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 18.4 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoy cabbage with pancetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the cabbage in half lengthwise and remove the core.
- Thinly shred the cabbage and set aside.
- In a large frying pan over med-high heat, saute the pancetta, stirring often, until the fat is rendered, about 5 minutes.
- Add the onion and saute until softened, about 3 minutes.
- Add the garlic and cook for 1 minute.
- Add the cabbage, 1 handful at a time, to the pan and saute, allowing the cabbage to cook down before adding more.
- Increase heat to high, pour in the wine, add the caraway seeds, and cook, stirring frequently, until the cabbage has completely wilted, about 5 minutes.
- Oven--Preheat oven to 350 8; transfer the cabbage mixture to a Dutch oven and season with salt and pepper.
- Cover and cook in the oven, stirring occasionally, until the cabbage is soft and creamy, 30-45 minutes.
- OR cook in Slow Cooker--Transfer the cabbage mixture to a slow cooker and season with salt and pepper.
- Cover and cook, stirring occasionally, until the cabbage is soft and creamy, 2 hours on Low.
- Serve at once.
Food tags
Vegetable, Oven,
Savoy cabbage with pancetta (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
