Summer flower salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Summer flower salad (recipe)
NameSummer flower salad
IngredientsLettuce leaves Nasturtium petals Extra virgin olive oil Walnut oil French mustard White wine vinegar
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories65.2
Fat6.8
Protein0.5
Carbohydrate1
Fiber0.5
Net carbohydrates0.5
Sugar0.3
Saturated fat0.8
Cholesterol (mg)0
Sodium10.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Summer flower salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Summer flower salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Summer flower salad (recipe)


  1. The nasturtium flowers should be fresh, unblemished and unsprayed. Do not wash them if possible, as the petals bruise easily. Check in the long horn at the back for insects and pick off the stem.
  2. Mix the flowers with the lettuce leaves.
  3. Shake the dressing ingredients together and mix with the salad just before serving. Serves 6.

    Food tags
    Vegetable, Summer,, Easy


Summer flower salad (recipe) details:

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD