Grilled asparagus and leaf salad (recipe)

Grilled asparagus and leaf salad (recipe)
Name	Grilled asparagus and leaf salad
Ingredients	Sesame seeds • Asparagus spears • Dark soy sauce • Olive oil
Cooktime (in hours)	0.116666667
Totaltime (in hours)	0.116666667
Keto friendliness	Keto friendly
Calories	207.7
Fat	20.4
Protein	3.4
Carbohydrate	5.3
Fiber	2.6
Net carbohydrates	2.7
Sugar	1.2
Saturated fat	2.9
Cholesterol (mg)	0
Sodium	13.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Grilled asparagus and leaf salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled asparagus and leaf salad (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled asparagus and leaf salad (recipe)

Lightly toss the sesame seeds in a dry skillet over heat stirring frequently until golden and popping. Transfer to bowl and cool.
Wash and trim asparagus. Brush with some extra olive oil not your 5 tbsp ok? Heat stove top grill pan very hot. Add asparagus in batches and cook turning occasionally until bright green, blistered and slightly charred. Depends on thickness but about 5-7 minutes.
Put the seeds, braggs, vinegar in bowl and gradually whisk in the 5 tbsp of oil until emulsified.
Assemble. Put salad leaves on plate. Place asparagus on top. Drizzle on the dressing and serve.

Food tags
Vegetable, European, Vegan, Brunch,

Grilled asparagus and leaf salad (recipe) details

Time:
Prep Time in Hours and Mins:7M

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