Caesar salad-no anchovies, no eggs (recipe)
| Caesar salad-no anchovies, no eggs (recipe) | |
|---|---|
| Name | Caesar salad-no anchovies, no eggs |
| Ingredients | Romaine lettuce • Fresh ground black pepper • Parmesan cheese • Crouton • Extra virgin olive oil • Red wine vinegar • Worcestershire sauce • Salt • Mustard powder • Garlic |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 223.9 |
| Fat | 21.7 |
| Protein | 2.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.9 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 2.8 |
| Sodium | 233.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar salad-no anchovies, no eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caesar salad-no anchovies, no eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set lettuce into a large serving bowl.
- Place dressing ingredients into a blender (yes all at once), put the lid on your blender, and blend until smooth.
- Pour some of the dressing over lettuce, as much or as little as you prefer, and toss well to coat leaves with dressing; I tend to use less and have extra to save for another salad later in the week.
- Set one clean hand over your salad bowl and squeeze the lemon half over it- letting the juice drip through your fingers, but catching the pits (discard pits).
- Grind some black pepper over the salad to taste.
- Add Parmesan cheese and stir to coat.
- Taste for seasonings, adding a little more salt, pepper, or cheese if desired.
- When the seasonings are correct, add the croutons to the top, give a quick stir, and serve immediately.
- This does not keep well- if you need to make in advance, prepare the salad dressing alone and then toss everything together just before serving.
Food tags
Vegetable, Low Protein, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
