Lemon spiked garlic greens (recipe)
Lemon spiked garlic greens (recipe) | |
---|---|
Name | Lemon spiked garlic greens |
Ingredients | Onion • Garlic cloves • Greens • Water • Lemon juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 11 |
Fat | 0 |
Protein | 0.3 |
Carbohydrate | 2.7 |
Fiber | 0.3 |
Net carbohydrates | 2.4 |
Sugar | 0.7 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 1.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon spiked garlic greens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon spiked garlic greens (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray large saucepan with cooking spray; heat over medium until hot. Saute onion and garlic until tender, 3-4 minutes.
- Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5-8 minutes, adding more water if necessary.
- Season to taste with lemon juice, salt and pepper.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy
Lemon spiked garlic greens (recipe) details
Time:
Prep Time in Hours and Mins:15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD