Red lettuce and roasted beet salad with walnuts and blue cheese (recipe)
| Red lettuce and roasted beet salad with walnuts and blue cheese (recipe) | |
|---|---|
| Name | Red lettuce and roasted beet salad with walnuts and blue cheese |
| Ingredients | Walnut oil • Red wine vinegar • Shallot • Blue cheese • Walnuts |
| Cooktime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 258.9 |
| Fat | 26.3 |
| Protein | 4.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.7 |
| Net carbohydrates | 2.1 |
| Sugar | 0.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 10.6 |
| Sodium | 198.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red lettuce and roasted beet salad with walnuts and blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red lettuce and roasted beet salad with walnuts and blue cheese (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note: Lettuces: lolla rossa, red butter lettuce, red belgin endive and or radicchio leaves. The more variety? The better the taste.
- Preheat oven to 375F Arrange beets in center of sheet of foil. Drizzle with oil and enclose in foil. Roast one hour or until beets are tender then cool, peel and quarter.
- Heat 2 tbsp walnut oil in skillet over med heat. Add bread, and saute 4 minutes or until golden brown. Transfer to plate to cool.
- Combine remaining 3 tbsp walnuts, oil, vinegar and shallots in small bowl. Season with salt and pepper.
-
Toss beets with half of the dressing in small bowl. Toss greens with remaining dressing in large bowl. Sprinkle salad with croutons and blue cheese. Mound beets in center of greens Sprinkle with walnuts. Serve.
Food tags
Vegetable,
Red lettuce and roasted beet salad with walnuts and blue cheese (recipe) details
Time:
Prep Time in Hours and Mins:1M
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